Kind zero caramel mocha flavored with almonds, Cashews & coconut nut granola, Caramel; Mocha

USDA name: Zero caramel mocha flavored with almonds, Cashews & coconut nut granola, Caramel; mocha

Brandedby Kind Inc.

140 calories in 1/3 cup (30g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 36.7 g.

Among the other records in Cereal, per 100 g: more total fat than 98%, and less carbohydrates than 97%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Kind zero caramel mocha flavored with almonds, Cashews & coconut nut granola, Caramel; Mocha, 1/3 cup (30g)

140 calories

  • Protein5 g13% of calories
  • Carbs9 g23% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat11 g64% of calories

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 47.1 mg4%
Iron 1.0 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 99.9 mg
  • Calcium4% 47.1 mg
  • Potassium4% 170 mg

Ingredients

Almonds, Sunflower seeds, Tapioca fiber, Allulose, Cashews, Almond butter (almonds), Soy protein isolate, Coconut, Date powder, Natural flavor, Canola oil, Sea salt, Cocoa powder, Coffee powder, Vitamin e (mixed tocopherols for freshness)

Brand
Kind
Made by
Kind Inc.
Label serving
1/3 cup (30g)
Barcode (GTIN/UPC)
0602652434266
Category
Cereal
Label updated
2023-10-10

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 7 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 21 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 6 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 75 of 7,800 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 64 of 7,813 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

Questions

How many calories are in kind zero caramel mocha flavored with almonds, cashews & coconut nut granola, caramel; mocha?
1/3 cup (30g): 140 calories; protein: 5 g, carbohydrates: 9 g, fat: 11 g.
How much protein is in kind zero caramel mocha flavored with almonds, cashews & coconut nut granola, caramel; mocha?
16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kind zero caramel mocha flavored with almonds, cashews & coconut nut granola, caramel; mocha?
16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy467 kcal
Protein16.7 g
Total lipid (fat)36.7 g
Carbohydrate, by difference30 g
Fiber, total dietary13.3 g
Total Sugars6.7 g
Sugars, added0 g
Calcium, Ca157 mg
Iron, Fe3.3 mg
Potassium, K567 mg
Sodium, Na333 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.7 g
Fatty acids, total monounsaturated15 g
Fatty acids, total polyunsaturated13.3 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2669043, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.