Kind zero caramel mocha flavored with almonds, Cashews & coconut nut granola, Caramel; Mocha

USDA name: Zero caramel mocha flavored with almonds, Cashews & coconut nut granola, Caramel; mocha

Brandedby Kind Inc.

140 calories in 1/3 cup (30g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 36.7 g.

Serving
1
= 30 g
140KCAL

Kind zero caramel mocha flavored with almonds, Cashews & coconut nut granola, Caramel; Mocha, 1/3 cup (30g)

140 calories

Protein
5 g
Carbs
9 g
Fat
11 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size1/3 cup (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 47.1 mg4%
Iron 1.0 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium4% 99.9 mg
    • Calcium4% 47.1 mg
    • Potassium4% 170 mg

    Ingredients

    Almonds, Sunflower seeds, Tapioca fiber, Allulose, Cashews, Almond butter (almonds), Soy protein isolate, Coconut, Date powder, Natural flavor, Canola oil, Sea salt, Cocoa powder, Coffee powder, Vitamin e (mixed tocopherols for freshness)

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1/3 cup (30g)
    Barcode (GTIN/UPC)
    0602652434266
    Category
    Cereal
    Label updated
    2023-10-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 7 of 7,842 other records.

      leastmost

    • Carbohydrates

      Lower than 97%

      Same value as 21 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 6 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 76 of 7,838 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 68 of 7,851 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 105 of 7,868 other records.

      leastmost

    Questions

    How many calories are in kind zero caramel mocha flavored with almonds, cashews & coconut nut granola, caramel; mocha?
    1/3 cup (30g): 140 calories; protein: 5 g, carbohydrates: 9 g, fat: 11 g.
    How much protein is in kind zero caramel mocha flavored with almonds, cashews & coconut nut granola, caramel; mocha?
    16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in kind zero caramel mocha flavored with almonds, cashews & coconut nut granola, caramel; mocha?
    16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy467 kcal
    Protein16.7 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference30 g
    Fiber, total dietary13.3 g
    Total Sugars6.7 g
    Sugars, added0 g
    Calcium, Ca157 mg
    Iron, Fe3.3 mg
    Potassium, K567 mg
    Sodium, Na333 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.7 g
    Fatty acids, total monounsaturated15 g
    Fatty acids, total polyunsaturated13.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2669043, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.