Kind vanilla blueberry with flax seeds healthy grains granola, Vanilla blueberry with flax seeds

USDA name: Vanilla blueberry with flax seeds healthy grains granola, Vanilla blueberry with flax seeds

Brandedby Kind Inc.

110 calories in 2/3 cup (65 g). Per 100 g, protein: 4.6 g, carbohydrates: 30.8 g, fat: 4.6 g.

Serving
1
= 65 g
110KCAL

Kind vanilla blueberry with flax seeds healthy grains granola, Vanilla blueberry with flax seeds, 2/3 cup (65 g)

110 calories

Protein
3 g
Carbs
20 g
Fat
3 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size2/3 cup (65 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.7 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 3 g
Calcium 14.9 mg1%
Iron 1 mg6%
Potassium 85.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 85.8 mg
  • Calcium1% 14.9 mg
  • Sodium1% 24.7 mg

Ingredients

Oats, Cane sugar, Brown rice, Chicory root fiber, Flax seed, Buckwheat, Canola oil, Blueberries, Millet, Amaranth, Molasses, Vanilla extract, Natural flavor, Brown rice syrup, Quinoa, Sea salt, Vitamin e (tocopherals to maintain freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
602652171857
Category
Cereal
Label updated
2022-10-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 7,847 other records.

    leastmost

  • Iron

    Lower than 95%

    Same value as 10 of 7,766 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 15 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 17 of 7,851 other records.

    leastmost

Questions

How many calories are in kind vanilla blueberry with flax seeds healthy grains granola, vanilla blueberry with flax seeds?
2/3 cup (65 g): 110 calories; protein: 3 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in kind vanilla blueberry with flax seeds healthy grains granola, vanilla blueberry with flax seeds?
4.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kind vanilla blueberry with flax seeds healthy grains granola, vanilla blueberry with flax seeds?
24.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy169 kcal
Protein4.6 g
Total lipid (fat)4.6 g
Carbohydrate, by difference30.8 g
Fiber, total dietary6.2 g
Total Sugars7.7 g
Sugars, added6.2 g
Calcium, Ca23 mg
Iron, Fe1.5 mg
Potassium, K132 mg
Sodium, Na38 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.5 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2376183, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.