Kind raspberry chia breakfast bars, Raspberry chia

USDA name: Raspberry chia breakfast bars, Raspberry chia

Brandedby Kind Inc.

220 calories in 2 bars (50 g). Per 100 g, protein: 6 g, carbohydrates: 66 g, fat: 16 g.

Serving
1
= 50 g
220KCAL

Kind raspberry chia breakfast bars, Raspberry chia, 2 bars (50 g)

220 calories

Protein
3 g
Carbs
33 g
Fat
8 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size2 bars (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 10 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40 mg
    • Sodium1% 20 mg

    Ingredients

    Oats, Brown rice flour, Dried cane syrup, Canola oil, Cranberries, Gum acacia, Water, Raisin paste, Sugar, Chia seeds, Oat flour, Honey, Dried raspberries, Millet, Buckwheat, Amaranth, Quinoa, Salt, Vitamin e (to maintain freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    2 bars
    Barcode (GTIN/UPC)
    602652201035
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-05-15

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 92%

      Same value as 19 of 7,986 other records.

      leastmost

    • Protein

      Lower than 83%

      Same value as 28 of 7,981 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 15 of 7,962 other records.

      leastmost

    • Fiber

      Higher than 78%

      Same value as 51 of 7,921 other records.

      leastmost

    • Calories

      Higher than 70%

      Same value as 75 of 8,003 other records.

      leastmost

    • Iron

      Lower than 66%

      Same value as 66 of 7,797 other records.

      leastmost

    Questions

    How many calories are in kind raspberry chia breakfast bars, raspberry chia?
    2 bars (50 g): 220 calories; protein: 3 g, carbohydrates: 33 g, fat: 8 g.
    How much protein is in kind raspberry chia breakfast bars, raspberry chia?
    6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in kind raspberry chia breakfast bars, raspberry chia?
    54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy440 kcal
    Protein6 g
    Total lipid (fat)16 g
    Carbohydrate, by difference66 g
    Fiber, total dietary12 g
    Total Sugars20 g
    Calcium, Ca80 mg
    Iron, Fe2.2 mg
    Sodium, Na40 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077231, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.