Kind raspberry chia breakfast bars, Raspberry chia

USDA name: Raspberry chia breakfast bars, Raspberry chia

Brandedby Kind Inc.

220 calories in 2 bars (50 g). Per 100 g, protein: 6 g, carbohydrates: 66 g, fat: 16 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 92%, and less protein than 83%.

Compare with another food →

Serving
1
= 50 g
220KCAL
Where the calories come from

Kind raspberry chia breakfast bars, Raspberry chia, 2 bars (50 g)

220 calories

  • Protein3 g6% of calories
  • Carbs33 g61% of calories

    incl. 6 g fiber · 10 g sugars

  • Fat8 g33% of calories

Nutrition Facts

Serving size2 bars (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 6 g21%
Total Sugars 10 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 602652201035 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium3% 40 mg
  • Sodium1% 20 mg

Ingredients

Oats, Brown rice flour, Dried cane syrup, Canola oil, Cranberries, Gum acacia, Water, Raisin paste, Sugar, Chia seeds, Oat flour, Honey, Dried raspberries, Millet, Buckwheat, Amaranth, Quinoa, Salt, Vitamin e (to maintain freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
2 bars
Barcode (GTIN/UPC)
602652201035
Category
Snack, Energy & Granola Bars
Label updated
2019-05-15

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 19 of 7,960 other records.

    leastmost

  • Protein

    Lower than 83%

    Same value as 28 of 7,955 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 15 of 7,937 other records.

    leastmost

  • Fiber

    Higher than 78%

    Same value as 51 of 7,895 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 75 of 7,977 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 66 of 7,772 other records.

    leastmost

Questions

How many calories are in kind raspberry chia breakfast bars, raspberry chia?
2 bars (50 g): 220 calories; protein: 3 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in kind raspberry chia breakfast bars, raspberry chia?
6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kind raspberry chia breakfast bars, raspberry chia?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy440 kcal
Protein6 g
Total lipid (fat)16 g
Carbohydrate, by difference66 g
Fiber, total dietary12 g
Total Sugars20 g
Calcium, Ca80 mg
Iron, Fe2.2 mg
Sodium, Na40 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077231, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.