Kind raspberry cashew & chia fruit & nut bar, Raspberry cashew & chia

USDA name: Raspberry cashew & chia fruit & nut bar, Raspberry cashew & chia

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 52.5 g, fat: 27.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: less sodium than 90%, and more calories than 84%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Kind raspberry cashew & chia fruit & nut bar, Raspberry cashew & chia, 1 bar (40 g)

190 calories

  • Protein4 g8% of calories
  • Carbs21 g42% of calories

    incl. 2.5 g fiber · 10 g sugars

  • Fat11 g50% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2.5 g9%
Total Sugars 10 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 602652199844 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Manganese17% 0.4 mg
  • Magnesium14% 60 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg
  • Sodium1% 20 mg

Ingredients

Cashews, Almonds, Glucose syrup, Peanuts, Honey, Cranberries, Sugar, Rice flour, Raspberries, Chicory root fiber, Chia seeds, Vanilla extract, Soy lecithin, Natural flavor, Sea salt.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652199844
Category
Snack, Energy & Granola Bars
Label updated
2019-05-16

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 67 of 7,960 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 7,977 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 83 of 7,962 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 54 of 5,512 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,955 other records.

    leastmost

  • Sugars

    Higher than 56%

    Same value as 302 of 7,952 other records.

    leastmost

Questions

How many calories are in kind raspberry cashew & chia fruit & nut bar, raspberry cashew & chia?
1 bar (40 g): 190 calories; protein: 4 g, carbohydrates: 21 g, fat: 11 g.
How much protein is in kind raspberry cashew & chia fruit & nut bar, raspberry cashew & chia?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kind raspberry cashew & chia fruit & nut bar, raspberry cashew & chia?
46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)27.5 g
Carbohydrate, by difference52.5 g
Fiber, total dietary6.2 g
Total Sugars25 g
Calcium, Ca100 mg
Iron, Fe2.7 mg
Magnesium, Mg150 mg
Phosphorus, P250 mg
Potassium, K375 mg
Sodium, Na50 mg
Copper, Cu1 mg
Manganese, Mn1 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated15 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2077466, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.