Kind raspberry cashew & chia fruit & nut bar, Raspberry cashew & chia

USDA name: Raspberry cashew & chia fruit & nut bar, Raspberry cashew & chia

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 52.5 g, fat: 27.5 g.

Serving
1
= 40 g
190KCAL

Kind raspberry cashew & chia fruit & nut bar, Raspberry cashew & chia, 1 bar (40 g)

190 calories

Protein
4 g
Carbs
21 g
Fat
11 g
Fiber
2.5 g
Sugars
10 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 21 g8%
Dietary Fiber 2.5 g9%
Total Sugars 10 g
Protein 4 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Copper44% 0.4 mg
    • Manganese17% 0.4 mg
    • Magnesium14% 60 mg
    • Phosphorus8% 100 mg
    • Iron6% 1.1 mg
    • Potassium3% 150 mg
    • Calcium3% 40 mg
    • Sodium1% 20 mg

    Ingredients

    Cashews, Almonds, Glucose syrup, Peanuts, Honey, Cranberries, Sugar, Rice flour, Raspberries, Chicory root fiber, Chia seeds, Vanilla extract, Soy lecithin, Natural flavor, Sea salt.

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    602652199844
    Category
    Snack, Energy & Granola Bars
    Label updated
    2019-05-16

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 68 of 7,986 other records.

      leastmost

    • Calories

      Higher than 84%

      Same value as 185 of 8,003 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 83 of 7,988 other records.

      leastmost

    • Potassium

      Higher than 69%

      Same value as 54 of 5,526 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 212 of 7,981 other records.

      leastmost

    • Sugars

      Higher than 56%

      Same value as 302 of 7,976 other records.

      leastmost

    Questions

    How many calories are in kind raspberry cashew & chia fruit & nut bar, raspberry cashew & chia?
    1 bar (40 g): 190 calories; protein: 4 g, carbohydrates: 21 g, fat: 11 g.
    How much protein is in kind raspberry cashew & chia fruit & nut bar, raspberry cashew & chia?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in kind raspberry cashew & chia fruit & nut bar, raspberry cashew & chia?
    46.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy475 kcal
    Protein10 g
    Total lipid (fat)27.5 g
    Carbohydrate, by difference52.5 g
    Fiber, total dietary6.2 g
    Total Sugars25 g
    Calcium, Ca100 mg
    Iron, Fe2.7 mg
    Magnesium, Mg150 mg
    Phosphorus, P250 mg
    Potassium, K375 mg
    Sodium, Na50 mg
    Copper, Cu1 mg
    Manganese, Mn1 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total monounsaturated15 g
    Fatty acids, total polyunsaturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2077466, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.