Kind pecan cranberry cashew with pistachios and cherries trail mix, Pecan cranberry cashew with pistachios and cherries

USDA name: Pecan cranberry cashew with pistachios and cherries trail mix, Pecan cranberry cashew with pistachios and cherries

Brandedby Kind Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 40 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and more iron than 64%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Kind pecan cranberry cashew with pistachios and cherries trail mix, Pecan cranberry cashew with pistachios and cherries, 1/4 cup (30 g)

150 calories

  • Protein4 g9% of calories
  • Carbs13 g30% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat12 g61% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Cashews, Pecans, Cranberries, Pistachios, Cane sugar, Cherries, Canola oil, Vitamin e (mixed tocopherols for freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
602652417597
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-04-27

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 1,944 of 20,613 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 235 of 21,051 other records.

    leastmost

Questions

How many calories are in kind pecan cranberry cashew with pistachios and cherries trail mix, pecan cranberry cashew with pistachios and cherries?
1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in kind pecan cranberry cashew with pistachios and cherries trail mix, pecan cranberry cashew with pistachios and cherries?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kind pecan cranberry cashew with pistachios and cherries trail mix, pecan cranberry cashew with pistachios and cherries?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)40 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added13.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2585652, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.