Kind pecan cranberry cashew with pistachios and cherries trail mix, Pecan cranberry cashew with pistachios and cherries

USDA name: Pecan cranberry cashew with pistachios and cherries trail mix, Pecan cranberry cashew with pistachios and cherries

Brandedby Kind Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 40 g.

Serving
1
= 30 g
150KCAL

Kind pecan cranberry cashew with pistachios and cherries trail mix, Pecan cranberry cashew with pistachios and cherries, 1/4 cup (30 g)

150 calories

Protein
4 g
Carbs
13 g
Fat
12 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 140 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Cashews, Pecans, Cranberries, Pistachios, Cane sugar, Cherries, Canola oil, Vitamin e (mixed tocopherols for freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    602652417597
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-04-27

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Iron

      Higher than 65%

      Same value as 1,295 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 161 of 21,247 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Calcium

      Lower than 53%

      Same value as 1,960 of 20,880 other records.

      leastmost

    • Total fat

      Higher than 52%

      Same value as 365 of 21,427 other records.

      leastmost

    Questions

    How many calories are in kind pecan cranberry cashew with pistachios and cherries trail mix, pecan cranberry cashew with pistachios and cherries?
    1/4 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 13 g, fat: 12 g.
    How much protein is in kind pecan cranberry cashew with pistachios and cherries trail mix, pecan cranberry cashew with pistachios and cherries?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kind pecan cranberry cashew with pistachios and cherries trail mix, pecan cranberry cashew with pistachios and cherries?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein13.3 g
    Total lipid (fat)40 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Sugars, added13.3 g
    Calcium, Ca67 mg
    Iron, Fe3.6 mg
    Potassium, K467 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585652, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.