Kind peanut butter banana dark chocolate breakfast protein bars, Peanut butter; Banana; Dark chocolate

USDA name: Peanut butter banana dark chocolate breakfast protein bars, Peanut butter; banana; dark chocolate

Brandedby Kind Inc.

220 calories in 2 bars (50g). Per 100 g, protein: 16 g, carbohydrates: 54 g, fat: 20 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more iron than 74%, and more calories than 70%.

Compare with another food →

Serving
1
= 50 g
220KCAL
Where the calories come from

Kind peanut butter banana dark chocolate breakfast protein bars, Peanut butter; Banana; Dark chocolate, 2 bars (50g)

220 calories

  • Protein8 g14% of calories
  • Carbs27 g47% of calories

    incl. 3 g fiber · 9 g sugars

  • Fat10 g39% of calories

Nutrition Facts

Serving size2 bars (50g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 27 g10%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 39 mg3%
Iron 2 mg11%
Potassium 123 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium5% 125 mg
  • Calcium3% 39 mg
  • Potassium3% 123 mg

Ingredients

Oats, Tapioca syrup, Soy protein isolate, Semi-sweet chocolate (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin, Vanilla extract), Bananas, Canola oil, Cane sugar, Peanut butter (peanuts, Sea salt), Peanuts, Peanut oil, Peanut flour, Millet, Buckwheat, Amaranth, Quinoa, Natural flavor, Sea salt, Vitamin e (tocopherols to maintain freshness)

Brand
Kind
Made by
Kind Inc.
Label serving
2 bars (50g)
Barcode (GTIN/UPC)
0602652419317
Category
Snack, Energy & Granola Bars
Label updated
2023-05-23

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 74%

    Same value as 217 of 7,772 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 75 of 7,977 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 66 of 7,952 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 309 of 7,962 other records.

    leastmost

  • Potassium

    Lower than 63%

    Same value as 11 of 5,512 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 23 of 7,709 other records.

    leastmost

Questions

How many calories are in kind peanut butter banana dark chocolate breakfast protein bars, peanut butter; banana; dark chocolate?
2 bars (50g): 220 calories; protein: 8 g, carbohydrates: 27 g, fat: 10 g.
How much protein is in kind peanut butter banana dark chocolate breakfast protein bars, peanut butter; banana; dark chocolate?
16 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kind peanut butter banana dark chocolate breakfast protein bars, peanut butter; banana; dark chocolate?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy440 kcal
Protein16 g
Total lipid (fat)20 g
Carbohydrate, by difference54 g
Fiber, total dietary6 g
Total Sugars18 g
Sugars, added14 g
Calcium, Ca78 mg
Iron, Fe4 mg
Potassium, K246 mg
Sodium, Na250 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2577984, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.