Kind maple quinoa with chia seeds healthy grains granola, Maple quinoa with chia seeds

USDA name: Maple quinoa with chia seeds healthy grains granola, Maple quinoa with chia seeds

Brandedby Kind Inc.

110 calories in 1 serving (65 g). Per 100 g, protein: 3.1 g, carbohydrates: 29.2 g, fat: 9.2 g.

Among the other records in Pasta by Shape & Type, per 100 g: more sugars than 99%, and less protein than 98%.

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Serving
1
= 65 g
110KCAL
Where the calories come from

Kind maple quinoa with chia seeds healthy grains granola, Maple quinoa with chia seeds, 1 serving (65 g)

110 calories

  • Protein2 g6% of calories
  • Carbs19 g55% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1 serving (65 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.7 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 16.3 mg1%
Iron 1 mg6%
Potassium 76.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium2% 76.7 mg
  • Calcium1% 16.3 mg
  • Sodium1% 24.7 mg

Ingredients

Oats, Cane sugar, Brown rice, Canola oil, Chia seeds, Oat flour, Maple syrup, Millet, Amaranth, Molasses, Buckwheat, Quinoa, Natural flavor, Brown rice syrup, Sea salt, Vitamin e (tocopherols to maintain freshness).

Brand
Kind
Made by
Kind Inc.
Barcode (GTIN/UPC)
602652171208
Category
Pasta by Shape & Type
Label updated
2023-04-28

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 0 of 6,284 other records.

    leastmost

  • Protein

    Lower than 98%

    Same value as 1 of 6,348 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 5 of 6,358 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 5 of 6,352 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 6,344 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 9 of 3,440 other records.

    leastmost

Questions

How many calories are in kind maple quinoa with chia seeds healthy grains granola, maple quinoa with chia seeds?
1 serving (65 g): 110 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in kind maple quinoa with chia seeds healthy grains granola, maple quinoa with chia seeds?
3.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in kind maple quinoa with chia seeds healthy grains granola, maple quinoa with chia seeds?
26.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy169 kcal
Protein3.1 g
Total lipid (fat)9.2 g
Carbohydrate, by difference29.2 g
Fiber, total dietary3.1 g
Total Sugars9.2 g
Sugars, added9.2 g
Calcium, Ca25 mg
Iron, Fe1.5 mg
Potassium, K118 mg
Sodium, Na38 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2550598, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.