KIND Fruit and Nut Bar

USDA name: Cereal or granola bar (Kind Fruit and Nut Bar)

201 calories in 1 bar (40 g). Per 100 g, protein: 13.9 g, carbohydrates: 43.7 g, fat: 32.3 g.

Serving
1
= 40 g
201KCAL

KIND Fruit and Nut Bar, 1 bar

201 calories

Protein
5.6 g
Carbs
17.5 g
Fat
12.9 g
Fiber
2.3 g
Sugars
9 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 1.5 g8%
Cholesterol 0 mg0%
Sodium 18 mg1%
Total Carbohydrate 17.5 g6%
Dietary Fiber 2.3 g8%
Total Sugars 9 g
Protein 5.6 g
Vitamin D 0 mcg0%
Calcium 43.6 mg3%
Iron 1.2 mg7%
Potassium 184 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E27% 4.1 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)7% 1.2 mg
  • Thiamin (B1)6% 0.067 mg
  • Folate6% 22 µg
  • Vitamin B63% 0.053 mg
  • Choline3% 15 mg
  • Vitamin K3% 3.1 µg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper40% 0.36 mg
  • Magnesium15% 64.8 mg
  • Phosphorus10% 129 mg
  • Zinc9% 1 mg
  • Iron7% 1.2 mg
  • Potassium4% 184 mg
  • Selenium4% 2.1 µg
  • Calcium3% 43.6 mg
  • Sodium1% 18 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 1 of 32 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 1 of 32 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 32 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 1 of 32 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 1 of 32 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 1 of 32 other records.

    leastmost

Questions

How many calories are in kind fruit and nut bar?
1 bar (40 g): 201 calories; protein: 5.6 g, carbohydrates: 17.5 g, fat: 12.9 g.
How much protein is in kind fruit and nut bar?
13.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kind fruit and nut bar?
37.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water7.8 g
Energy502 kcal
Protein13.9 g
Total lipid (fat)32.3 g
Carbohydrate, by difference43.7 g
Fiber, total dietary5.8 g
Total Sugars22.6 g
Calcium, Ca109 mg
Iron, Fe3.1 mg
Magnesium, Mg162 mg
Phosphorus, P322 mg
Potassium, K460 mg
Sodium, Na45 mg
Zinc, Zn2.6 mg
Copper, Cu0.91 mg
Selenium, Se5.2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.17 mg
Riboflavin0.46 mg
Niacin3 mg
Vitamin B-60.13 mg
Folate, total55 µg
Folic acid0 µg
Folate, food55 µg
Folate, DFE55 µg
Choline, total37.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta3 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin19 µg
Vitamin E (alpha-tocopherol)10.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)7.7 µg
Fatty acids, total saturated3.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.026 g
SFA 10:00.028 g
SFA 12:00.16 g
SFA 14:00.074 g
SFA 16:02.5 g
SFA 18:00.95 g
Fatty acids, total monounsaturated18.9 g
MUFA 16:10.15 g
MUFA 18:118.7 g
MUFA 20:10.096 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated7.1 g
PUFA 18:27.4 g
PUFA 18:30.043 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708090, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.