Kind dark chocolate vanilla nuts & fruit dipped clusters, Dark chocolate vanilla nuts & fruit

USDA name: Dark chocolate vanilla nuts & fruit dipped clusters, Dark chocolate vanilla nuts & fruit

Brandedby Kind Inc.

140 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 36.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 95%, and less calories than 76%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Kind dark chocolate vanilla nuts & fruit dipped clusters, Dark chocolate vanilla nuts & fruit, 1/3 cup (30 g)

140 calories

  • Protein4 g10% of calories
  • Carbs13 g31% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat11 g59% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 32.1 mg2%
Iron 2 mg11%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 157 mg
  • Calcium2% 32.1 mg
  • Sodium2% 45 mg

Ingredients

Almonds, Cashews, Semi-sweet chocolate (unsweetened chocolate, Sugar, Cocoa butter, Soy lecithin, Vanilla extract), Cane sugar, Brown rice syrup, Blueberries, Cranberries, Vanilla extract, Natural flavor, Sea salt, Vitamin e (mixed tocopherols for freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
602652297007
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-12-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 197 of 20,870 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 643 of 20,613 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 119 of 21,153 other records.

    leastmost

  • Potassium

    Higher than 60%

    Same value as 11 of 11,002 other records.

    leastmost

Questions

How many calories are in kind dark chocolate vanilla nuts & fruit dipped clusters, dark chocolate vanilla nuts & fruit?
1/3 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in kind dark chocolate vanilla nuts & fruit dipped clusters, dark chocolate vanilla nuts & fruit?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kind dark chocolate vanilla nuts & fruit dipped clusters, dark chocolate vanilla nuts & fruit?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)36.7 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added20 g
Calcium, Ca107 mg
Iron, Fe6.7 mg
Potassium, K523 mg
Sodium, Na150 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2168859, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.