Kind dark chocolate nuts & sea salt thins bars, Dark chocolate nuts & sea salt

USDA name: Dark chocolate nuts & sea salt thins bars, Dark chocolate nuts & sea salt

Brandedby Kind Inc.

90 calories in 1 bar (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 47.6 g, fat: 33.3 g.

Serving
1
= 21 g
90KCAL

Kind dark chocolate nuts & sea salt thins bars, Dark chocolate nuts & sea salt, 1 bar (21 g)

90 calories

Protein
2 g
Carbs
10 g
Fat
7 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 bar (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 1.0 mg6%
Potassium 94.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium3% 65.1 mg
    • Potassium2% 94.9 mg
    • Calcium2% 25 mg

    Ingredients

    Almonds, Tapioca syrup, Sugar, Palm kernel oil, Rice flour, Chicory root fiber, Peanuts, Honey, Canola oil, Alkalized cocoa, Unsweetened chocolate, Sea salt, Natural flavor, Soy lecithin, Vitamin e (tocopherols to maintain freshness), Cocoa butter.

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    602652429583
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-04-24

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 91%

      Same value as 82 of 7,988 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 8 of 7,797 other records.

      leastmost

    • Potassium

      Higher than 80%

      Same value as 12 of 5,526 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 21 of 7,921 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 65 of 7,981 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 17 of 7,986 other records.

      leastmost

    Questions

    How many calories are in kind dark chocolate nuts & sea salt thins bars, dark chocolate nuts & sea salt?
    1 bar (21 g): 90 calories; protein: 2 g, carbohydrates: 10 g, fat: 7 g.
    How much protein is in kind dark chocolate nuts & sea salt thins bars, dark chocolate nuts & sea salt?
    9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kind dark chocolate nuts & sea salt thins bars, dark chocolate nuts & sea salt?
    38.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy429 kcal
    Protein9.5 g
    Total lipid (fat)33.3 g
    Carbohydrate, by difference47.6 g
    Fiber, total dietary9.5 g
    Total Sugars19.1 g
    Sugars, added19 g
    Calcium, Ca119 mg
    Iron, Fe4.8 mg
    Potassium, K452 mg
    Sodium, Na310 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated16.7 g
    Fatty acids, total polyunsaturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665941, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.