Kind dark chocolate nuts & berries dipped clusters, Dark chocolate nuts & berries

USDA name: Dark chocolate nuts & berries dipped clusters, Dark chocolate nuts & berries

Brandedby Kind Inc.

140 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 36.7 g.

Serving
1
= 30 g
140KCAL

Kind dark chocolate nuts & berries dipped clusters, Dark chocolate nuts & berries, 1/3 cup (30 g)

140 calories

Protein
4 g
Carbs
13 g
Fat
11 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 32.1 mg2%
Iron 2 mg11%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium3% 158 mg
    • Calcium2% 32.1 mg
    • Sodium2% 50.1 mg

    Ingredients

    Almonds, Cashews, Semi-sweet chocolate (unsweetened chocolate, Sugar, Cocoa butter, Soy lecithin, Vanilla extract), Cane sugar, Brown rice syrup, Blueberries, Cranberries, Sea salt, Vitamin e (mixed tocopherols for freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    602652289309
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-10-19

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 95%

      Same value as 199 of 21,139 other records.

      leastmost

    • Calories

      Lower than 76%

      Same value as 874 of 21,485 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 655 of 20,880 other records.

      leastmost

    • Sugars

      Higher than 62%

      Same value as 161 of 21,247 other records.

      leastmost

    • Potassium

      Higher than 60%

      Same value as 3 of 11,087 other records.

      leastmost

    • Sodium

      Lower than 58%

      Same value as 171 of 21,437 other records.

      leastmost

    Questions

    How many calories are in kind dark chocolate nuts & berries dipped clusters, dark chocolate nuts & berries?
    1/3 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 13 g, fat: 11 g.
    How much protein is in kind dark chocolate nuts & berries dipped clusters, dark chocolate nuts & berries?
    13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kind dark chocolate nuts & berries dipped clusters, dark chocolate nuts & berries?
    36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy467 kcal
    Protein13.3 g
    Total lipid (fat)36.7 g
    Carbohydrate, by difference43.3 g
    Fiber, total dietary6.7 g
    Total Sugars23.3 g
    Sugars, added20 g
    Calcium, Ca107 mg
    Iron, Fe6.7 mg
    Potassium, K527 mg
    Sodium, Na167 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total monounsaturated20 g
    Fatty acids, total polyunsaturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666034, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.