Kind dark chocolate cinnamon pecan nuts & spices bars, Dark chocolate cinnamon pecan

USDA name: Dark chocolate cinnamon pecan nuts & spices bars, Dark chocolate cinnamon pecan

Brandedby Kind Inc.

200 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 40 g, fat: 40 g.

Serving
1
= 40 g
200KCAL

Kind dark chocolate cinnamon pecan nuts & spices bars, Dark chocolate cinnamon pecan, 1 bar (40 g)

200 calories

Protein
4 g
Carbs
16 g
Fat
16 g
Fiber
7 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 16 g6%
Dietary Fiber 7 g25%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 35.2 mg3%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)16% 4.8 µg
  • Vitamin E13% 2 mg
  • Niacin (B3)13% 2 mg

minerals

% of the Daily Value in this serving

  • Copper22% 0.2 mg
  • Manganese17% 0.4 mg
  • Magnesium12% 52 mg
  • Zinc9% 1 mg
  • Iron6% 1 mg
  • Calcium3% 35.2 mg
  • Sodium1% 20 mg

Ingredients

Pecans, Peanuts, Almonds, Chicory root fiber, Cashews, Palm kernel oil, Sugar, Honey, Glucose syrup, Rice flour, Unsweetened chocolate, Cocoa powder, Cinnamon, Soy lecithin, Sea salt, Natural flavor, Cocoa butter.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652177521
Category
Snack, Energy & Granola Bars
Label updated
2023-04-22

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 69 of 7,988 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 273 of 8,003 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 68 of 7,986 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 104 of 7,921 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 167 of 7,976 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 331 of 7,962 other records.

    leastmost

Questions

How many calories are in kind dark chocolate cinnamon pecan nuts & spices bars, dark chocolate cinnamon pecan?
1 bar (40 g): 200 calories; protein: 4 g, carbohydrates: 16 g, fat: 16 g.
How much protein is in kind dark chocolate cinnamon pecan nuts & spices bars, dark chocolate cinnamon pecan?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kind dark chocolate cinnamon pecan nuts & spices bars, dark chocolate cinnamon pecan?
22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)40 g
Carbohydrate, by difference40 g
Fiber, total dietary17.5 g
Total Sugars12.5 g
Sugars, added10 g
Calcium, Ca88 mg
Iron, Fe2.5 mg
Magnesium, Mg130 mg
Sodium, Na50 mg
Zinc, Zn2.5 mg
Copper, Cu0.5 mg
Manganese, Mn1 mg
Molybdenum, Mo12 µg
Niacin5 mg
Biotin12 µg
Vitamin E (alpha-tocopherol)5 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550613, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.