Kind dark chocolate cherry cashew thins bars, Dark chocolate cherry cashew

USDA name: Dark chocolate cherry cashew thins bars, Dark chocolate cherry cashew

Brandedby Kind Inc.

90 calories in 1 bar (21 g). Per 100 g, protein: 9.5 g, carbohydrates: 57.1 g, fat: 28.6 g.

Serving
1
= 21 g
90KCAL

Kind dark chocolate cherry cashew thins bars, Dark chocolate cherry cashew, 1 bar (21 g)

90 calories

Protein
2 g
Carbs
12 g
Fat
6 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 bar (21 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.9 mg1%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 13 mg1%
Iron 1.0 mg6%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Potassium2% 90.1 mg
    • Calcium1% 13 mg
    • Sodium1% 14.9 mg

    Ingredients

    Cashews, Tapioca syrup, Sugar, Almonds, Peanuts, Cherries, Rice flour, Palm kernel oil, Chicory root fiber, Honey, Canola oil, Alkalized cocoa, Unsweetened chocolate, Cranberries, Sea salt, Soy lecithin, Natural flavor, Cocoa butter, Vitamin e (tocopherols to maintain freshness).

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    602652418839
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-04-22

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 87%

      Same value as 19 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 17 of 7,988 other records.

      leastmost

    • Iron

      Higher than 82%

      Same value as 8 of 7,797 other records.

      leastmost

    • Potassium

      Higher than 77%

      Same value as 15 of 5,526 other records.

      leastmost

    • Fiber

      Higher than 69%

      Same value as 21 of 7,921 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 51 of 7,734 other records.

      leastmost

    Questions

    How many calories are in kind dark chocolate cherry cashew thins bars, dark chocolate cherry cashew?
    1 bar (21 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 6 g.
    How much protein is in kind dark chocolate cherry cashew thins bars, dark chocolate cherry cashew?
    9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kind dark chocolate cherry cashew thins bars, dark chocolate cherry cashew?
    47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy429 kcal
    Protein9.5 g
    Total lipid (fat)28.6 g
    Carbohydrate, by difference57.1 g
    Fiber, total dietary9.5 g
    Total Sugars23.8 g
    Sugars, added19 g
    Calcium, Ca62 mg
    Iron, Fe4.8 mg
    Potassium, K429 mg
    Sodium, Na71 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.5 g
    Fatty acids, total monounsaturated14.3 g
    Fatty acids, total polyunsaturated4.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols0 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665940, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.