Kind blueberry vanilla & cashew fruit & nut bars, Blueberry vanilla & cashew

USDA name: Blueberry vanilla & cashew fruit & nut bars, Blueberry vanilla & cashew

Brandedby Kind Inc.

180 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 47.5 g, fat: 30 g.

Serving
1
= 40 g
180KCAL

Kind blueberry vanilla & cashew fruit & nut bars, Blueberry vanilla & cashew, 1 bar (40 g)

180 calories

Protein
4 g
Carbs
19 g
Fat
12 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)24% 7.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Manganese17% 0.4 mg
  • Magnesium15% 64.8 mg
  • Phosphorus10% 119 mg
  • Iron6% 1 mg
  • Calcium4% 48 mg
  • Sodium1% 20 mg

Ingredients

Cashews, Almonds, Chicory root fiber, Blueberries, Honey, Rice flour, Glucose syrup, Raisins, Sugar, Vanilla extract, Soy lecithin, Sea salt, Natural flavor, Citric acid.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652171697
Category
Snack, Energy & Granola Bars
Label updated
2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 68 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 122 of 7,988 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 189 of 8,003 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 269 of 7,921 other records.

    leastmost

  • Sugars

    Lower than 67%

    Same value as 98 of 7,976 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,981 other records.

    leastmost

Questions

How many calories are in kind blueberry vanilla & cashew fruit & nut bars, blueberry vanilla & cashew?
1 bar (40 g): 180 calories; protein: 4 g, carbohydrates: 19 g, fat: 12 g.
How much protein is in kind blueberry vanilla & cashew fruit & nut bars, blueberry vanilla & cashew?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kind blueberry vanilla & cashew fruit & nut bars, blueberry vanilla & cashew?
37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy450 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference47.5 g
Fiber, total dietary10 g
Total Sugars17.5 g
Sugars, added7.5 g
Calcium, Ca120 mg
Iron, Fe2.5 mg
Magnesium, Mg162 mg
Phosphorus, P298 mg
Sodium, Na50 mg
Copper, Cu1 mg
Manganese, Mn1 mg
Biotin18 µg
Vitamin E5 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated17.5 g
Fatty acids, total polyunsaturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666149, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.