Kind blueberry vanilla & cashew fruit & nut bar, Blueberry vanilla & cashew

USDA name: Blueberry vanilla & cashew fruit & nut bar, Blueberry vanilla & cashew

Brandedby Kind Inc.

180 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 47.5 g, fat: 30 g.

Serving
1
= 40 g
180KCAL

Kind blueberry vanilla & cashew fruit & nut bar, Blueberry vanilla & cashew, 1 bar (40 g)

180 calories

Protein
4 g
Carbs
19 g
Fat
12 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 4 g14%
Total Sugars 7 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium3% 40 mg
    • Potassium3% 140 mg
    • Sodium1% 20 mg

    Ingredients

    Cashews, Almonds, Chicory root fiber, Blueberries, Honey, Rice flour, Glucose syrup, Raisins, Sugar, Vanilla extract, Soy lecithin, Sea salt, Natural flavor, Citric acid.

    Brand
    Kind
    Made by
    Kind Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    602652170584
    Category
    Snack, Energy & Granola Bars
    Label updated
    2023-05-02

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 90%

      Same value as 68 of 7,986 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 122 of 7,988 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 189 of 8,003 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 269 of 7,921 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 98 of 7,976 other records.

      leastmost

    • Protein

      Lower than 65%

      Same value as 212 of 7,981 other records.

      leastmost

    Questions

    How many calories are in kind blueberry vanilla & cashew fruit & nut bar, blueberry vanilla & cashew?
    1 bar (40 g): 180 calories; protein: 4 g, carbohydrates: 19 g, fat: 12 g.
    How much protein is in kind blueberry vanilla & cashew fruit & nut bar, blueberry vanilla & cashew?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kind blueberry vanilla & cashew fruit & nut bar, blueberry vanilla & cashew?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy450 kcal
    Protein10 g
    Total lipid (fat)30 g
    Carbohydrate, by difference47.5 g
    Fiber, total dietary10 g
    Total Sugars17.5 g
    Sugars, added7.5 g
    Calcium, Ca100 mg
    Iron, Fe2.7 mg
    Potassium, K350 mg
    Sodium, Na50 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5 g
    Fatty acids, total monounsaturated17.5 g
    Fatty acids, total polyunsaturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2585582, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.