Kind blueberry pecan plus bars, Blueberry pecan

USDA name: Blueberry pecan plus bars, Blueberry pecan

Brandedby Kind Inc.

190 calories in 1 bar (40 g). Per 100 g, protein: 10 g, carbohydrates: 45 g, fat: 32.5 g.

Serving
1
= 40 g
190KCAL

Kind blueberry pecan plus bars, Blueberry pecan, 1 bar (40 g)

190 calories

Protein
4 g
Carbs
18 g
Fat
13 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 8 g
Includes Added Sugars 3 g6%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 56.8 mg4%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)29% 8.8 µg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese35% 0.8 mg
  • Copper33% 0.3 mg
  • Magnesium13% 55.2 mg
  • Iron6% 1 mg
  • Calcium4% 56.8 mg
  • Sodium1% 20 mg

Ingredients

Almonds, Pecans, Cashews, Chicory root fiber, Raisins, Blueberries, Honey, Rice flour, Glucose syrup, Sugar, Soy lecithin, Salt, Natural flavor, Citric acid.

Brand
Kind
Made by
Kind Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
602652171192
Category
Snack, Energy & Granola Bars
Label updated
2023-10-24

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 68 of 7,986 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 95 of 7,988 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 185 of 8,003 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 159 of 7,921 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 212 of 7,981 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 5 of 7,734 other records.

    leastmost

Questions

How many calories are in kind blueberry pecan plus bars, blueberry pecan?
1 bar (40 g): 190 calories; protein: 4 g, carbohydrates: 18 g, fat: 13 g.
How much protein is in kind blueberry pecan plus bars, blueberry pecan?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kind blueberry pecan plus bars, blueberry pecan?
32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy475 kcal
Protein10 g
Total lipid (fat)32.5 g
Carbohydrate, by difference45 g
Fiber, total dietary12.5 g
Total Sugars20 g
Sugars, added7.5 g
Calcium, Ca142 mg
Iron, Fe2.5 mg
Magnesium, Mg138 mg
Sodium, Na50 mg
Copper, Cu0.75 mg
Manganese, Mn2 mg
Riboflavin0.5 mg
Biotin22 µg
Vitamin E8 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.8 g
Fatty acids, total monounsaturated20 g
Fatty acids, total polyunsaturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666148, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.