Kind almond pumpkin raisin with sunflower seeds and cashews trail mix, Almond pumpkin raisin

USDA name: Almond pumpkin raisin with sunflower seeds and cashews trail mix, Almond pumpkin raisin

Brandedby Kind Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 43.3 g, fat: 33.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less sodium than 79%, and less calories than 76%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Kind almond pumpkin raisin with sunflower seeds and cashews trail mix, Almond pumpkin raisin, 1/4 cup (30 g)

140 calories

  • Protein5 g12% of calories
  • Carbs13 g32% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat10 g56% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 5 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raisins, Sunflower seeds, Almonds, Pumpkin seeds, Cashews, Canola oil, Sunflower oil, Vitamin e (mixed tocopherols for freshness).

Brand
Kind
Made by
Kind Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
602652417498
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-10-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 868 of 21,200 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1,289 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 160 of 20,963 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 1,300 of 21,139 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 466 of 21,143 other records.

    leastmost

Questions

How many calories are in kind almond pumpkin raisin with sunflower seeds and cashews trail mix, almond pumpkin raisin?
1/4 cup (30 g): 140 calories; protein: 5 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in kind almond pumpkin raisin with sunflower seeds and cashews trail mix, almond pumpkin raisin?
16.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in kind almond pumpkin raisin with sunflower seeds and cashews trail mix, almond pumpkin raisin?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein16.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Potassium, K467 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2423607, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.