Kim & jake's ciabatta style gluten-free plain buns, Ciabatta style

USDA name: Ciabatta style gluten-free plain buns, Ciabatta style

Brandedby Kim and Jake's Cakes

140 calories in 1 bun (57 g). Per 100 g, protein: 3.5 g, carbohydrates: 38.6 g, fat: 4.4 g.

Serving
1
= 57 g
140KCAL

Kim & jake's ciabatta style gluten-free plain buns, Ciabatta style, 1 bun (57 g)

140 calories

Protein
2 g
Carbs
22 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 bun (57 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 22 g8%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron4% 0.72 mg
    • Calcium2% 19.9 mg

    Ingredients

    Water, Oat flour, Tapioca starch, Canola oil, Fermented sorghum flour, Xantan gum, Salt.

    Brand
    Kim & jake's
    Made by
    Kim and Jake's Cakes
    Label serving
    1 bun
    Barcode (GTIN/UPC)
    850775005294
    Category
    Breads & Buns
    Label updated
    2020-04-07

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 26 of 10,028 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 38 of 10,029 other records.

      leastmost

    • Iron

      Lower than 87%

      Same value as 56 of 9,910 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Fiber

      Higher than 79%

      Same value as 167 of 10,001 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 295 of 10,061 other records.

      leastmost

    Questions

    How many calories are in kim & jake's ciabatta style gluten-free plain buns, ciabatta style?
    1 bun (57 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 2.5 g.
    How much protein is in kim & jake's ciabatta style gluten-free plain buns, ciabatta style?
    3.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in kim & jake's ciabatta style gluten-free plain buns, ciabatta style?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy246 kcal
    Protein3.5 g
    Total lipid (fat)4.4 g
    Carbohydrate, by difference38.6 g
    Fiber, total dietary5.3 g
    Total Sugars0 g
    Calcium, Ca35 mg
    Iron, Fe1.3 mg
    Sodium, Na474 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2398000, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.