Kilbeggan organic porridge oats

USDA name: Organic porridge oats

Brandedby Traditional Irish Foods

150 calories in 1/2 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 62.5 g, fat: 6.3 g.

Among the other records in Cereal, per 100 g: less sugars than 91%, and less sodium than 86%.

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Serving
1
= 40 g
150KCAL
Where the calories come from

Kilbeggan organic porridge oats, 1/2 cup (40 g)

150 calories

  • Protein4 g11% of calories
  • Carbs25 g67% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat2.5 g15% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Certified organic irish oats

Brand
Kilbeggan
Made by
Traditional Irish Foods
Label serving
1/2 cup
Barcode (GTIN/UPC)
760091804405
Category
Cereal
Label updated
2020-12-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 18 of 7,807 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,727 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in kilbeggan organic porridge oats?
1/2 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 25 g, fat: 2.5 g.
How much protein is in kilbeggan organic porridge oats?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kilbeggan organic porridge oats?
55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)6.3 g
Carbohydrate, by difference62.5 g
Fiber, total dietary7.5 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.7 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2168938, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.