Kilbeggan organic porridge oats

USDA name: Organic porridge oats

Brandedby Traditional Irish Foods

150 calories in 1/2 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 62.5 g, fat: 6.3 g.

Serving
1
= 40 g
150KCAL

Kilbeggan organic porridge oats, 1/2 cup (40 g)

150 calories

Protein
4 g
Carbs
25 g
Fat
2.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Certified organic irish oats

    Brand
    Kilbeggan
    Made by
    Traditional Irish Foods
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    760091804405
    Category
    Cereal
    Label updated
    2020-12-19

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 84%

      Same value as 18 of 7,847 other records.

      leastmost

    • Iron

      Lower than 81%

      Same value as 77 of 7,766 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 424 of 7,851 other records.

      leastmost

    Questions

    How many calories are in kilbeggan organic porridge oats?
    1/2 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 25 g, fat: 2.5 g.
    How much protein is in kilbeggan organic porridge oats?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in kilbeggan organic porridge oats?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference62.5 g
    Fiber, total dietary7.5 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2168938, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.