Kidfresh blueberry classic golden pancakes made with real blueberries, Blueberry

USDA name: Blueberry classic golden pancakes made with real blueberries, Blueberry

Brandedby Kidfresh

220 calories in 3 Pancakes (102 g). Per 100 g, protein: 7.8 g, carbohydrates: 33.3 g, fat: 6.9 g.

Serving
1
= 102 g
220KCAL

Kidfresh blueberry classic golden pancakes made with real blueberries, Blueberry, 3 Pancakes (102 g)

220 calories

Protein
8 g
Carbs
34 g
Fat
7 g
Fiber
3 g
Sugars
8 g

Nutrition Facts

Serving size3 Pancakes (102 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 320 mg14%
Total Carbohydrate 34 g12%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 8 g
Calcium 441 mg34%
Iron 3 mg17%
Potassium 86.7 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)23% 0.3 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B612% 0.2 mg
  • Folate7% 28.6 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Calcium34% 441 mg
  • Iron17% 3 mg
  • Sodium14% 320 mg
  • Potassium2% 86.7 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamine mononitrate], Vitamin b2 [riboflavin], Folic acid), Sugar, Whole wheat flour, Whole blueberries, Canola oil, Milk protein concentrate, Eggs, Wheat protein, Corn fiber, Baking powder (monocalcium phosphate and baking soda), Vegetables (butternut squash puree and cauliflower puree), Natural flavors, Sea salt, Sunflower lecithin. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Vitamin b3 (niacinamide), Reduced iron, Vitamin b12 (cyanocobalamin), Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamine mononitrate), Vitamin b2 (riboflavin).

Brand
Kidfresh
Made by
Kidfresh
Label serving
3 Pancakes
Barcode (GTIN/UPC)
810882011007
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-05-21

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 899 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 2 of 904 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 1 of 904 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 0 of 905 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 44 of 904 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 5 of 908 other records.

    leastmost

Questions

How many calories are in kidfresh blueberry classic golden pancakes made with real blueberries, blueberry?
3 Pancakes (102 g): 220 calories; protein: 8 g, carbohydrates: 34 g, fat: 7 g.
How much protein is in kidfresh blueberry classic golden pancakes made with real blueberries, blueberry?
7.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kidfresh blueberry classic golden pancakes made with real blueberries, blueberry?
30.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy216 kcal
Protein7.8 g
Total lipid (fat)6.9 g
Carbohydrate, by difference33.3 g
Fiber, total dietary2.9 g
Total Sugars7.8 g
Sugars, added7.8 g
Calcium, Ca432 mg
Iron, Fe2.9 mg
Potassium, K85 mg
Sodium, Na314 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin2.9 mg
Vitamin B-60.2 mg
Folate, total28 µg
Vitamin B-120.59 µg
Vitamin A, IU4,510 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.98 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol39 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464012, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.