Kibun frozen salted squid

USDA name: Frozen salted squid

Brandedby Hfi Foods, Inc.

50 calories in 2 onz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 1.8 g.

Serving
1
= 56 g
50KCAL

Kibun frozen salted squid, 2 onz (56 g)

50 calories

Protein
11 g
Carbs
0 g
Fat
1 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 140 mg47%
Sodium 260 mg11%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg

    Little or none: Calcium, Iron.

    Ingredients

    Squid, Salt

    Brand
    Kibun
    Made by
    Hfi Foods, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    031977700020
    Category
    Fish & Seafood
    Label updated
    2017-06-25

    How it compares

    Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 85%

      Same value as 7 of 1,259 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 343 of 1,220 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 23 of 1,250 other records.

      leastmost

    • Iron

      Lower than 69%

      Same value as 386 of 1,229 other records.

      leastmost

    • Carbohydrates

      Lower than 59%

      Same value as 515 of 1,241 other records.

      leastmost

    • Sodium

      Lower than 57%

      Same value as 3 of 1,249 other records.

      leastmost

    Questions

    How many calories are in kibun frozen salted squid?
    2 onz (56 g): 50 calories; protein: 11 g, carbohydrates: 0 g, fat: 1 g.
    How much protein is in kibun frozen salted squid?
    19.6 g per 100 g. Its estimated share of calories is 88%, using 4 kcal per gram of protein.
    How many net carbs are in kibun frozen salted squid?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy89 kcal
    Protein19.6 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na464 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol250 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288398, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.