How many calories are in kho muc dried squid 100g?

None (20 g): 17 calories; protein: 3.7 g, carbohydrates: 0 g, fat: 0.3 g.

How much protein is in kho muc dried squid 100g?

18.5 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.

How many net carbs are in kho muc dried squid 100g?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Kho Muc Dried Squid 100g

Brandedby No Brand Owner supplied for New Zealand Data

17 calories in None (20 g). Per 100 g, protein: 18.5 g, carbohydrates: 0 g, fat: 1.5 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less calories than 66%, and more protein than 66%.

Compare with another food →

Serving

= 20 g

Where the calories come from

Kho Muc Dried Squid 100g, None (20 g)

17 calories

Protein3.7 g85% of calories
Carbs0 g0% of calories
incl. 0 g sugars
Fat0.3 g15% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving sizeNone (20 g)

Amount per serving
Calories17

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.1 g1%

Cholesterol —

Sodium 63 mg3%

Total Carbohydrate 0 g0%

Total Sugars 0 g

Protein 3.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Squid

Brand: Kho Muc
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 8936042117234
Category: Frozen Fish/Seafood
Label updated: 2021-06-15

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 66%
Same value as 14 of 3,764 other records.
leastmost
Protein
Higher than 66%
Same value as 0 of 3,758 other records.
leastmost
Total fat
Lower than 54%
Same value as 7 of 3,760 other records.
leastmost
Sodium
Higher than 52%
Same value as 1 of 3,752 other records.
leastmost
Carbohydrates
Lower than 49%
Same value as 1,892 of 3,743 other records.
leastmost
Sugars
Lower than 27%
Same value as 2,694 of 3,677 other records.
leastmost

Questions

How many calories are in kho muc dried squid 100g?: None (20 g): 17 calories; protein: 3.7 g, carbohydrates: 0 g, fat: 0.3 g.
How much protein is in kho muc dried squid 100g?: 18.5 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in kho muc dried squid 100g?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	86 kcal
Protein	18.5 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	0 g
Total Sugars	0 g
Sodium, Na	315 mg
Fatty acids, total saturated	0.5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2183069, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.