Ketowow mint chocolate chunk snack bar, Mint; Chocolate

USDA name: Mint chocolate chunk snack bar, Mint; chocolate

Branded

180 calories in 1 serving (40 g). Per 100 g, protein: 20 g, carbohydrates: 35 g, fat: 35 g.

Serving
1
= 40 g
180KCAL

Ketowow mint chocolate chunk snack bar, Mint; Chocolate, 1 serving (40 g)

180 calories

Protein
8 g
Carbs
14 g
Fat
14 g
Fiber
10 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 60 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 10 g36%
Total Sugars 1 g
Protein 8 g
Calcium 75.2 mg6%
Iron 1.2 mg7%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Calcium6% 75.2 mg
  • Sodium3% 60 mg
  • Potassium2% 100 mg

Ingredients

Fats blend (sunflower seed butter, Mcts, Cocoa butter, Coconut oil powder), Chicory root fiber, Chocolate flavoured coating (fractionated palm kernel oil, Whey protein concentrate, Inulin, Erythritol, Cocoa powder, Sunflower lecithin), Soluble corn fiber, Milk protein isolate, Pea crisps (pea protein isolate, Pea starch, Rice flour, Calcium carbonate), Unsweetened chocolate, Cocoa powder, Milk protein concentrate, Natural flavours, Cocoa nibs, Dehydrated coconut, Sunflower lecithin, Citrus fiber, Sea salt, Stevia leaf extract, Mixed tocopherols

Brand
Ketowow
Barcode (GTIN/UPC)
0628081004962
Category
Chocolate
Label updated
2023-05-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 28 of 10,151 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 15 of 10,317 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 11 of 10,276 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 27 of 10,288 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 93 of 9,957 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 100 of 10,339 other records.

    leastmost

Questions

How many calories are in ketowow mint chocolate chunk snack bar, mint; chocolate?
1 serving (40 g): 180 calories; protein: 8 g, carbohydrates: 14 g, fat: 14 g.
How much protein is in ketowow mint chocolate chunk snack bar, mint; chocolate?
20 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ketowow mint chocolate chunk snack bar, mint; chocolate?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy450 kcal
Protein20 g
Total lipid (fat)35 g
Carbohydrate, by difference35 g
Fiber, total dietary25 g
Total Sugars2.5 g
Calcium, Ca188 mg
Iron, Fe3.1 mg
Potassium, K250 mg
Sodium, Na150 mg
Fatty acids, total saturated22.5 g
Fatty acids, total trans0 g
Cholesterol12 mg
Total sugar alcohols2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2578237, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.