Ketowow maple glazed walnut snack bar, Maple glazed; Walnut

USDA name: Maple glazed walnut snack bar, Maple glazed; walnut

Branded

190 calories in 1 serving (40 g). Per 100 g, protein: 20 g, carbohydrates: 32.5 g, fat: 37.5 g.

Serving
1
= 40 g
190KCAL

Ketowow maple glazed walnut snack bar, Maple glazed; Walnut, 1 serving (40 g)

190 calories

Protein
8 g
Carbs
13 g
Fat
15 g
Fiber
8 g
Sugars
1 g

Nutrition Facts

Serving size1 serving (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50 mg2%
Total Carbohydrate 13 g5%
Dietary Fiber 8 g29%
Total Sugars 1 g
Protein 8 g
Calcium 40 mg3%
Iron 0.75 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.75 mg
  • Calcium3% 40 mg
  • Sodium2% 50 mg
  • Potassium1% 30 mg

Ingredients

Fats blend (medium chain triglycerides, Cashew butter, Cocoa butter, Sunflower seed butter, Coconut oil powder, Coconut oil), Maple flavoured coating (fractionated palm kernel oil, Whey protein isolate, Inulin, Erythritol, Sunflower lecithin, Salt, Stevia extract, Natural flavours, Caramel color), Polydextrose, Soluble tapioca fiber, Partially hydrolyzed whey protein isolate, Milk protein isolate, Walnuts, Pea protein crisps (pea protein isolate, Pea starch, Rice flour, Calcium carbonate), Natural flavours, Sunflower lecithin, Mixed tocopherols, Organic stevia leaf extract

Brand
Ketowow
Barcode (GTIN/UPC)
0628081005242
Category
Chocolate
Label updated
2023-07-10

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 15 of 10,317 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 25 of 10,151 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 11 of 10,276 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 7 of 10,288 other records.

    leastmost

  • Potassium

    Lower than 91%

    Same value as 1 of 4,787 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 190 of 10,327 other records.

    leastmost

Questions

How many calories are in ketowow maple glazed walnut snack bar, maple glazed; walnut?
1 serving (40 g): 190 calories; protein: 8 g, carbohydrates: 13 g, fat: 15 g.
How much protein is in ketowow maple glazed walnut snack bar, maple glazed; walnut?
20 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in ketowow maple glazed walnut snack bar, maple glazed; walnut?
12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein20 g
Total lipid (fat)37.5 g
Carbohydrate, by difference32.5 g
Fiber, total dietary20 g
Total Sugars2.5 g
Calcium, Ca100 mg
Iron, Fe1.9 mg
Potassium, K75 mg
Sodium, Na125 mg
Fatty acids, total saturated22.5 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630238, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.