Keto and co peanut butter crunch keto granola, Peanut butter crunch

USDA name: Peanut butter crunch keto granola, Peanut butter crunch

Brandedby LongRun Llc

150 calories in 1/4 cup (28.5 g). Per 100 g, protein: 14 g, carbohydrates: 38.6 g, fat: 45.6 g.

Serving
1
= 28.5 g
150KCAL

Keto and co peanut butter crunch keto granola, Peanut butter crunch, 1/4 cup (28.5 g)

150 calories

Protein
4 g
Carbs
11 g
Fat
13 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (28.5 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium2% 110 mg
    • Calcium2% 19.9 mg
    • Sodium2% 35.1 mg

    Ingredients

    Ingredients sunflower seeds, Coconut chips, Wondrose sugar replacer (erythritol, Soluble corn fiber, Monk fruit, Natural flavors), Peanut butter, Shredded coconut, Pepitas, Almond flour, Coconut oil, Almonds, Water, Walnuts, Natural flavors, Salt

    Brand
    Keto and co
    Made by
    LongRun Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    857227007707
    Category
    Cereal
    Label updated
    2021-04-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 0 of 7,842 other records.

      leastmost

    • Fiber

      Higher than 99%

      Same value as 0 of 7,838 other records.

      leastmost

    • Calories

      Higher than 98%

      Same value as 1 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 0 of 7,847 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 16 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 0 of 7,843 other records.

      leastmost

    Questions

    How many calories are in keto and co peanut butter crunch keto granola, peanut butter crunch?
    1/4 cup (28.5 g): 150 calories; protein: 4 g, carbohydrates: 11 g, fat: 13 g.
    How much protein is in keto and co peanut butter crunch keto granola, peanut butter crunch?
    14 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in keto and co peanut butter crunch keto granola, peanut butter crunch?
    17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy526 kcal
    Protein14 g
    Total lipid (fat)45.6 g
    Carbohydrate, by difference38.6 g
    Fiber, total dietary21.1 g
    Total Sugars7 g
    Calcium, Ca70 mg
    Iron, Fe3.8 mg
    Potassium, K386 mg
    Sodium, Na123 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2157691, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.