Keto and co peanut butter crunch keto granola, Peanut butter crunch

USDA name: Peanut butter crunch keto granola, Peanut butter crunch

Brandedby LongRun Llc

150 calories in 1/4 cup (28.5 g). Per 100 g, protein: 14 g, carbohydrates: 38.6 g, fat: 45.6 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more fiber than 99%.

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Serving
1
= 28.5 g
150KCAL
Where the calories come from

Keto and co peanut butter crunch keto granola, Peanut butter crunch, 1/4 cup (28.5 g)

150 calories

  • Protein4 g9% of calories
  • Carbs11 g25% of calories

    incl. 6 g fiber · 2 g sugars

  • Fat13 g66% of calories

Nutrition Facts

Serving size1/4 cup (28.5 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 11 g4%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium2% 110 mg
  • Calcium2% 19.9 mg
  • Sodium2% 35.1 mg

Ingredients

Ingredients sunflower seeds, Coconut chips, Wondrose sugar replacer (erythritol, Soluble corn fiber, Monk fruit, Natural flavors), Peanut butter, Shredded coconut, Pepitas, Almond flour, Coconut oil, Almonds, Water, Walnuts, Natural flavors, Salt

Brand
Keto and co
Made by
LongRun Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
857227007707
Category
Cereal
Label updated
2021-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 7,802 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 0 of 7,800 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 7,807 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 16 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 0 of 7,804 other records.

    leastmost

Questions

How many calories are in keto and co peanut butter crunch keto granola, peanut butter crunch?
1/4 cup (28.5 g): 150 calories; protein: 4 g, carbohydrates: 11 g, fat: 13 g.
How much protein is in keto and co peanut butter crunch keto granola, peanut butter crunch?
14 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in keto and co peanut butter crunch keto granola, peanut butter crunch?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy526 kcal
Protein14 g
Total lipid (fat)45.6 g
Carbohydrate, by difference38.6 g
Fiber, total dietary21.1 g
Total Sugars7 g
Calcium, Ca70 mg
Iron, Fe3.8 mg
Potassium, K386 mg
Sodium, Na123 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2157691, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.