Kemps smooth & creamy fat free sour cream

USDA name: Smooth & creamy fat free sour cream

Brandedby Kemps Llc

20 calories in 2 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 10 g, fat: 0 g.

Among the other records in Cream, per 100 g: more calcium than 95%, and more protein than 95%.

Compare with another food →

Serving
1
= 30 g
20KCAL
Where the calories come from

Kemps smooth & creamy fat free sour cream, 2 Tbsp (30 g)

20 calories

  • Protein2 g40% of calories
  • Carbs3 g60% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 2 g
Calcium 60 mg5%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041483020079 · We may earn a commission

Ingredients

Cultured nonfat sour cream (nonfat milk, Corn starch-modified, Propylene glycol monoester, Gelatin, Sodium phosphate, Natural flavors, Artificial color*, Agar, Xanthan gum, Sodium citrate, Locust bean gum, Cultures, Vitamin a palmitate*), Potassium sorbate (preservative).

Brand
Kemps
Made by
Kemps Llc
Label serving
2 Tbsp
Barcode (GTIN/UPC)
041483020079
Category
Cream
Label updated
2017-07-14

How it compares

Against other records in Cream, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 38 of 1,490 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 63 of 1,535 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 67 of 1,539 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 97 of 1,536 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 9 of 1,537 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 108 of 1,533 other records.

    leastmost

Questions

How many calories are in kemps smooth & creamy fat free sour cream?
2 Tbsp (30 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in kemps smooth & creamy fat free sour cream?
6.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in kemps smooth & creamy fat free sour cream?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy67 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference10 g
Fiber, total dietary0 g
Total Sugars6.7 g
Calcium, Ca200 mg
Iron, Fe0 mg
Sodium, Na183 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU667 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917982, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.