How many calories are in kemps greek style cottage cheese, low fat with peaches?

None (162 g): 180 calories; protein: 19 g, carbohydrates: 20 g, fat: 2 g.

How much protein is in kemps greek style cottage cheese, low fat with peaches?

11.7 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.

How many net carbs are in kemps greek style cottage cheese, low fat with peaches?

12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kemps greek style cottage cheese, Low fat with peaches

USDA name: Greek style cottage cheese, Low fat with peaches

Brandedby Kemps Llc

180 calories in None (162 g). Per 100 g, protein: 11.7 g, carbohydrates: 12.3 g, fat: 1.2 g.

Among the other records in Cheese, per 100 g: more vitamin C than 99%, and less total fat than 98%.

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Serving

= 162 g

Where the calories come from

Kemps greek style cottage cheese, Low fat with peaches, None (162 g)

180 calories

Protein19 g44% of calories
Carbs20 g46% of calories
incl. 0 g fiber · 17 g sugars
Fat2 g10% of calories

Nutrition Facts

Serving sizeNone (162 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 14.6 mg5%

Sodium 259 mg11%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g

Protein 19 g

Calcium 79.4 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C17% 15.1 mg

minerals

% of the Daily Value in this serving

Sodium11% 259 mg
Calcium6% 79.4 mg

Little or none: Iron.

Ingredients

Cultured skim milk, Cream, Whey protein concentrate, Sea salt, Guar gum, Mono and diglycerides, Xanthan gum, Carrageenan, Locust bean gum, Potassium sorbate & carbon dioxide (preservative), Natural flavors, Vitamin a palmitate, Enzymes

Brand: Kemps
Made by: Kemps Llc
Label serving: None
Barcode (GTIN/UPC): 041483039644
Category: Cheese
Label updated: 2018-07-10

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 99%
Same value as 0 of 7,619 other records.
leastmost
Total fat
Lower than 98%
Same value as 1 of 16,767 other records.
leastmost
Sodium
Lower than 97%
Same value as 5 of 16,740 other records.
leastmost
Calcium
Lower than 96%
Same value as 1 of 16,627 other records.
leastmost
Sugars
Higher than 96%
Same value as 0 of 16,315 other records.
leastmost
Calories
Lower than 94%
Same value as 1 of 16,793 other records.
leastmost

Questions

How many calories are in kemps greek style cottage cheese, low fat with peaches?: None (162 g): 180 calories; protein: 19 g, carbohydrates: 20 g, fat: 2 g.
How much protein is in kemps greek style cottage cheese, low fat with peaches?: 11.7 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in kemps greek style cottage cheese, low fat with peaches?: 12.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	111 kcal
Protein	11.7 g
Total lipid (fat)	1.2 g
Carbohydrate, by difference	12.3 g
Fiber, total dietary	0 g
Total Sugars	10.5 g
Calcium, Ca	49 mg
Iron, Fe	0 mg
Sodium, Na	160 mg
Vitamin C, total ascorbic acid	9.3 mg
Vitamin A, IU	123 iu
Fatty acids, total saturated	0.93 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850623, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.