How many calories are in kemps chive cottage cheese, chive?

1 container (150 g): 150 calories; protein: 17 g, carbohydrates: 5 g, fat: 7 g.

How much protein is in kemps chive cottage cheese, chive?

11.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in kemps chive cottage cheese, chive?

2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kemps chive cottage cheese, Chive

USDA name: Chive cottage cheese, Chive

Brandedby Kemps Llc

150 calories in 1 container (150 g). Per 100 g, protein: 11.3 g, carbohydrates: 3.3 g, fat: 4.7 g.

Serving

= 150 g

Kemps chive cottage cheese, Chive, 1 container (150 g)

150 calories

Protein: 17 g
Carbs: 5 g
Fat: 7 g
Fiber: 1.1 g
Sugars: 4 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 34.5 mg12%

Sodium 630 mg27%

Total Carbohydrate 5 g2%

Dietary Fiber 1.1 g4%

Total Sugars 4 g

Protein 17 g

Calcium 79.5 mg6%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium27% 630 mg
Calcium6% 79.5 mg
Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured skim milk, Whey protein concentrate, Cream, Skim milk, Contains 2% or less of chives, Salt, Granulated onion, Guar gum, Mono and diglycerides, Carob bean gum, Natural flavor, Potassium sorbate and carbon dioxide (preservatives), Carrageenan, Polysorbate 80, Enzymes.

Brand: Kemps
Made by: Kemps Llc
Label serving: 1 container
Barcode (GTIN/UPC): 041483041579
Category: Cheese
Label updated: 2019-09-24

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 96%
Same value as 58 of 16,666 other records.
leastmost
Calories
Lower than 95%
Same value as 44 of 16,834 other records.
leastmost
Fiber
Higher than 94%
Same value as 23 of 16,334 other records.
leastmost
Total fat
Lower than 93%
Same value as 2 of 16,809 other records.
leastmost
Protein
Lower than 82%
Same value as 10 of 16,789 other records.
leastmost
Sodium
Lower than 82%
Same value as 2 of 16,782 other records.
leastmost

Questions

How many calories are in kemps chive cottage cheese, chive?: 1 container (150 g): 150 calories; protein: 17 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in kemps chive cottage cheese, chive?: 11.3 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in kemps chive cottage cheese, chive?: 2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	11.3 g
Total lipid (fat)	4.7 g
Carbohydrate, by difference	3.3 g
Fiber, total dietary	0.7 g
Total Sugars	2.7 g
Calcium, Ca	53 mg
Iron, Fe	0 mg
Potassium, K	93 mg
Sodium, Na	420 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.7 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404045, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.