Kellogg's Special K with Honey Blossom Flavoured Clusters 420g

Brandedby No Brand Owner supplied for New Zealand Data

165 calories in None (40 g). Per 100 g, protein: 15.8 g, carbohydrates: 64 g, fat: 8.5 g.

Among the other records in Breakfast Cereals - Hot And Cold, per 100 g: more protein than 87%, and less iron than 79%.

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Serving
1
= 40 g
165KCAL
Where the calories come from

Kellogg's Special K with Honey Blossom Flavoured Clusters 420g, None (40 g)

165 calories

  • Protein6.3 g16% of calories
  • Carbs25.6 g65% of calories

    incl. 2.8 g fiber · 3.8 g sugars

  • Fat3.4 g19% of calories

Nutrition Facts

Serving sizeNone (40 g)
Amount per serving
Calories165
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.5 g3%
Cholesterol —
Sodium 74 mg3%
Total Carbohydrate 25.6 g9%
Dietary Fiber 2.8 g10%
Total Sugars 3.8 g
Protein 6.3 g
Calcium 120 mg9%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)20% 0.26 mg
  • Vitamin B612% 0.2 mg
  • Niacin (B3)9% 1.5 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium9% 120 mg
  • Sodium3% 74 mg

Ingredients

Whole Grain Cereals (Rolled Oats, Wheat, Oat Flour), White Rice, Wheat Protein, Sugar, Maltodextrin, Vegetable Fibre (Chicory), Brown Rice Syrup, Sunflower Oil, Almonds, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Puffed Triticale, Oat Fibre, Pepitas, Salt, Natural Flavour, Barley Malt Extract, Vitamins (Vitamin E, Niacin, Vitamin D, Vitamin B6, Riboflavin, Folate), Antioxidant (Rosemary Extract)

Brand
Kellogg's
Made by
No Brand Owner supplied for New Zealand Data
Label serving
None
Barcode (GTIN/UPC)
9310055104044
Category
Breakfast Cereals - Hot And Cold
Label updated
2021-09-14

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 87%

    Same value as 0 of 30 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 0 of 30 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 0 of 30 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 30 other records.

    leastmost

  • Total fat

    Higher than 57%

    Same value as 0 of 30 other records.

    leastmost

Questions

How many calories are in kellogg's special k with honey blossom flavoured clusters 420g?
None (40 g): 165 calories; protein: 6.3 g, carbohydrates: 25.6 g, fat: 3.4 g.
How much protein is in kellogg's special k with honey blossom flavoured clusters 420g?
15.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k with honey blossom flavoured clusters 420g?
57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy412 kcal
Protein15.8 g
Total lipid (fat)8.5 g
Carbohydrate, by difference64 g
Fiber, total dietary7 g
Total Sugars9.5 g
Calcium, Ca300 mg
Iron, Fe4.5 mg
Sodium, Na185 mg
Riboflavin0.65 mg
Niacin3.8 mg
Vitamin B-60.5 mg
Fatty acids, total saturated1.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2183100, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.