How many calories are in kellogg's special k with honey blossom flavoured clusters 420g?

None (40 g): 165 calories; protein: 6.3 g, carbohydrates: 25.6 g, fat: 3.4 g.

How much protein is in kellogg's special k with honey blossom flavoured clusters 420g?

15.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's special k with honey blossom flavoured clusters 420g?

57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Special K with Honey Blossom Flavoured Clusters 420g

Brandedby No Brand Owner supplied for New Zealand Data

165 calories in None (40 g). Per 100 g, protein: 15.8 g, carbohydrates: 64 g, fat: 8.5 g.

Serving

= 40 g

Kellogg's Special K with Honey Blossom Flavoured Clusters 420g, None (40 g)

165 calories

Protein: 6.3 g
Carbs: 25.6 g
Fat: 3.4 g
Fiber: 2.8 g
Sugars: 3.8 g

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories165

% Daily Value*

Total Fat 3.4 g4%

Saturated Fat 0.5 g3%

Cholesterol —

Sodium 74 mg3%

Total Carbohydrate 25.6 g9%

Dietary Fiber 2.8 g10%

Total Sugars 3.8 g

Protein 6.3 g

Calcium 120 mg9%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)20% 0.26 mg
Vitamin B612% 0.2 mg
Niacin (B3)9% 1.5 mg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium9% 120 mg
Sodium3% 74 mg

Ingredients

Whole Grain Cereals (Rolled Oats, Wheat, Oat Flour), White Rice, Wheat Protein, Sugar, Maltodextrin, Vegetable Fibre (Chicory), Brown Rice Syrup, Sunflower Oil, Almonds, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Puffed Triticale, Oat Fibre, Pepitas, Salt, Natural Flavour, Barley Malt Extract, Vitamins (Vitamin E, Niacin, Vitamin D, Vitamin B6, Riboflavin, Folate), Antioxidant (Rosemary Extract)

Brand: Kellogg's
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9310055104044
Category: Breakfast Cereals - Hot And Cold
Label updated: 2021-09-14

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 84%
Same value as 0 of 31 other records.
leastmost
Iron
Lower than 80%
Same value as 0 of 15 other records.
leastmost
Calories
Higher than 68%
Same value as 0 of 31 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 0 of 31 other records.
leastmost
Sodium
Higher than 61%
Same value as 0 of 31 other records.
leastmost
Total fat
Higher than 58%
Same value as 0 of 31 other records.
leastmost

Questions

How many calories are in kellogg's special k with honey blossom flavoured clusters 420g?: None (40 g): 165 calories; protein: 6.3 g, carbohydrates: 25.6 g, fat: 3.4 g.
How much protein is in kellogg's special k with honey blossom flavoured clusters 420g?: 15.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k with honey blossom flavoured clusters 420g?: 57 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	412 kcal
Protein	15.8 g
Total lipid (fat)	8.5 g
Carbohydrate, by difference	64 g
Fiber, total dietary	7 g
Total Sugars	9.5 g
Calcium, Ca	300 mg
Iron, Fe	4.5 mg
Sodium, Na	185 mg
Riboflavin	0.65 mg
Niacin	3.8 mg
Vitamin B-6	0.5 mg
Fatty acids, total saturated	1.3 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2183100, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.