How many calories are in kellogg's special k protein bars brownie batter 12.7oz?

1 Bar (45 g): 180 calories; protein: 12 g, carbohydrates: 21 g, fat: 7 g.

How much protein is in kellogg's special k protein bars brownie batter 12.7oz?

26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's special k protein bars brownie batter 12.7oz?

31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Special K Protein Bars Brownie Batter 12.7oz

Brandedby Kellogg Company US

180 calories in 1 Bar (45 g). Per 100 g, protein: 26.7 g, carbohydrates: 46.7 g, fat: 15.6 g.

Among the other records in Processed Cereal Products, per 100 g: more calcium than 98%, and more protein than 97%.

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Serving

= 45 g

Where the calories come from

Kellogg's Special K Protein Bars Brownie Batter 12.7oz, 1 Bar (45 g)

180 calories

Protein12 g25% of calories
Carbs21 g43% of calories
incl. 7 g fiber · 9 g sugars
Fat7 g32% of calories

Nutrition Facts

Serving size1 Bar (45 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 7 g9%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 21 g8%

Dietary Fiber 7 g25%

Total Sugars 9 g

Includes Added Sugars 8 g16%

Protein 12 g

Vitamin D 2.3 mcg11%

Calcium 320 mg25%

Iron 4.5 mg25%

Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin A25% 225 µg
Vitamin C17% 15 mg
Vitamin D11% 2.3 µg

minerals

% of the Daily Value in this serving

Iron25% 4.5 mg
Calcium25% 320 mg
Sodium10% 230 mg
Potassium2% 99.9 mg

Ingredients

Ingredients: Soy Protein Isolate, Polydextrose, Sugar, Vegetable Oil (soybean, palm and palm kernel), Corn Syrup, Maltitol, Semi-Sweet Chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), Chocolate, Cocoa Processed With Alkali, Contains 2% OR Less OF vegetable glycerin, whey, natural flavors, whole grain oats, pectin, sea salt, sorbitol, salt, soy lecithin, steviol glycosides, rosemary extract for freshness, almond flour, partially defatted peanut flour, wheat starch, milk . Vitamins And Minerals: Calcium carbonate, vitamin C (ascorbic acid), vitamin E acetate, iron, vitamin A palmitate, vitamin D3.

Brand: Kellogg's
Made by: Kellogg Company US
Label serving: 1 Bar
Barcode (GTIN/UPC): 00038000291883
Category: Processed Cereal Products
Label updated: 2025-07-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 12 of 2,053 other records.
leastmost
Protein
Higher than 97%
Same value as 12 of 2,076 other records.
leastmost
Fiber
Higher than 95%
Same value as 3 of 2,076 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 11 of 822 other records.
leastmost
Carbohydrates
Lower than 91%
Same value as 9 of 2,060 other records.
leastmost
Sodium
Higher than 79%
Same value as 2 of 2,059 other records.
leastmost

Questions

How many calories are in kellogg's special k protein bars brownie batter 12.7oz?: 1 Bar (45 g): 180 calories; protein: 12 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in kellogg's special k protein bars brownie batter 12.7oz?: 26.7 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k protein bars brownie batter 12.7oz?: 31.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 18 reported nutrients, per 100 g+

Energy	400 kcal
Protein	26.7 g
Total lipid (fat)	15.6 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	15.6 g
Total Sugars	20 g
Sugars, added	17.8 g
Calcium, Ca	711 mg
Iron, Fe	10 mg
Potassium, K	222 mg
Sodium, Na	511 mg
Vitamin C, total ascorbic acid	33.3 mg
Vitamin A, RAE	500 µg
Vitamin E	8 mg
Vitamin D (D2 + D3)	5 µg
Fatty acids, total saturated	11.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741651, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.