Kellogg's Special K Original Cereal 535g

Brandedby No Brand Owner supplied for New Zealand Data

155 calories in None (40 g). Per 100 g, protein: 19.3 g, carbohydrates: 68 g, fat: 2.5 g.

Among the other records in Breakfast Cereals - Hot And Cold, per 100 g: the most calcium of them, and more protein than 93%.

Compare with another food →

Serving
1
= 40 g
155KCAL
Where the calories come from

Kellogg's Special K Original Cereal 535g, None (40 g)

155 calories

  • Protein7.7 g21% of calories
  • Carbs27.2 g73% of calories

    incl. 2.4 g fiber · 5.6 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving sizeNone (40 g)
Amount per serving
Calories155
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.3 g2%
Cholesterol —
Sodium 132 mg6%
Total Carbohydrate 27.2 g10%
Dietary Fiber 2.4 g9%
Total Sugars 5.6 g
Protein 7.7 g
Calcium 200 mg15%
Iron 3 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)32% 0.42 mg
  • Vitamin B624% 0.4 mg
  • Niacin (B3)16% 2.5 mg

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Zinc16% 1.8 mg
  • Calcium15% 200 mg
  • Sodium6% 132 mg

Ingredients

Rice, Wholegrains (Wheat, Oat Flour), Wheat Protein, Sugar, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Salt, Barley Malt Extract, Vitamins (Niacin, Vitamin D, Vitamin B6, Riboflavin, Folate)

Brand
Kellogg's
Made by
No Brand Owner supplied for New Zealand Data
Label serving
None
Barcode (GTIN/UPC)
9310055537408
Category
Breakfast Cereals - Hot And Cold
Label updated
2021-06-24

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 8 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 30 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 30 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 0 of 30 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 1 of 30 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 1 of 14 other records.

    leastmost

Questions

How many calories are in kellogg's special k original cereal 535g?
None (40 g): 155 calories; protein: 7.7 g, carbohydrates: 27.2 g, fat: 1 g.
How much protein is in kellogg's special k original cereal 535g?
19.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k original cereal 535g?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy388 kcal
Protein19.3 g
Total lipid (fat)2.5 g
Carbohydrate, by difference68 g
Fiber, total dietary6 g
Total Sugars14 g
Calcium, Ca500 mg
Iron, Fe7.5 mg
Sodium, Na330 mg
Zinc, Zn4.5 mg
Riboflavin1.1 mg
Niacin6.3 mg
Vitamin B-61 mg
Fatty acids, total saturated0.75 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2182756, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.