How many calories are in kellogg's special k original cereal 535g?

None (40 g): 155 calories; protein: 7.7 g, carbohydrates: 27.2 g, fat: 1 g.

How much protein is in kellogg's special k original cereal 535g?

19.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's special k original cereal 535g?

62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Special K Original Cereal 535g

Brandedby No Brand Owner supplied for New Zealand Data

155 calories in None (40 g). Per 100 g, protein: 19.3 g, carbohydrates: 68 g, fat: 2.5 g.

Serving

= 40 g

Kellogg's Special K Original Cereal 535g, None (40 g)

155 calories

Protein: 7.7 g
Carbs: 27.2 g
Fat: 1 g
Fiber: 2.4 g
Sugars: 5.6 g

Nutrition Facts

Serving sizeNone (40 g)

Amount per serving
Calories155

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.3 g2%

Cholesterol —

Sodium 132 mg6%

Total Carbohydrate 27.2 g10%

Dietary Fiber 2.4 g9%

Total Sugars 5.6 g

Protein 7.7 g

Calcium 200 mg15%

Iron 3 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)32% 0.42 mg
Vitamin B624% 0.4 mg
Niacin (B3)16% 2.5 mg

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Zinc16% 1.8 mg
Calcium15% 200 mg
Sodium6% 132 mg

Ingredients

Rice, Wholegrains (Wheat, Oat Flour), Wheat Protein, Sugar, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Oat Fibre, Salt, Barley Malt Extract, Vitamins (Niacin, Vitamin D, Vitamin B6, Riboflavin, Folate)

Brand: Kellogg's
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9310055537408
Category: Breakfast Cereals - Hot And Cold
Label updated: 2021-06-24

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 0 of 31 other records.
leastmost
Calcium
Higher than 89%
Same value as 1 of 9 other records.
leastmost
Total fat
Lower than 87%
Same value as 0 of 31 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 0 of 31 other records.
leastmost
Sodium
Higher than 77%
Same value as 1 of 31 other records.
leastmost
Fiber
Lower than 68%
Same value as 0 of 31 other records.
leastmost

Questions

How many calories are in kellogg's special k original cereal 535g?: None (40 g): 155 calories; protein: 7.7 g, carbohydrates: 27.2 g, fat: 1 g.
How much protein is in kellogg's special k original cereal 535g?: 19.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k original cereal 535g?: 62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	388 kcal
Protein	19.3 g
Total lipid (fat)	2.5 g
Carbohydrate, by difference	68 g
Fiber, total dietary	6 g
Total Sugars	14 g
Calcium, Ca	500 mg
Iron, Fe	7.5 mg
Sodium, Na	330 mg
Zinc, Zn	4.5 mg
Riboflavin	1.1 mg
Niacin	6.3 mg
Vitamin B-6	1 mg
Fatty acids, total saturated	0.75 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2182756, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.