How many calories are in kellogg's special k high protein 380g?

None (50 g): 203 calories; protein: 10.6 g, carbohydrates: 29.9 g, fat: 3.8 g.

How much protein is in kellogg's special k high protein 380g?

21.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's special k high protein 380g?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Special K High Protein 380g

Brandedby No Brand Owner supplied for New Zealand Data

203 calories in None (50 g). Per 100 g, protein: 21.2 g, carbohydrates: 59.8 g, fat: 7.6 g.

Serving

= 50 g

Kellogg's Special K High Protein 380g, None (50 g)

203 calories

Protein: 10.6 g
Carbs: 29.9 g
Fat: 3.8 g
Fiber: 2.4 g
Sugars: 5.6 g

Nutrition Facts

Serving sizeNone (50 g)

Amount per serving
Calories203

% Daily Value*

Total Fat 3.8 g5%

Saturated Fat 0.6 g3%

Cholesterol —

Sodium 135 mg6%

Total Carbohydrate 29.9 g11%

Dietary Fiber 2.4 g9%

Total Sugars 5.6 g

Protein 10.6 g

Calcium 200 mg15%

Iron 3 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)32% 0.42 mg
Vitamin B624% 0.4 mg
Niacin (B3)16% 2.5 mg

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Zinc16% 1.8 mg
Calcium15% 200 mg
Sodium6% 135 mg

Ingredients

Rice, Whole Grains (Wheat, Oat Flour), Wheat Protein, Sugar, Sultanas , Almond, Pepitas, Minerals (Calcium Carbonate, Iron, Zinc Oxide), Wheat Starch, Oat Fibre, Salt, Emulsifier, Barley Malt Extract, Raising Agent (Sodium Carbonate), Vitamins (Niacin, Vitamin D, Tocopherols, Vitamin B6, Riboflavin, Folate)

Brand: Kellogg's
Made by: No Brand Owner supplied for New Zealand Data
Label serving: None
Barcode (GTIN/UPC): 9310055105072
Category: Breakfast Cereals - Hot And Cold
Label updated: 2021-09-17

How it compares

Against other records in Breakfast Cereals - Hot And Cold, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 0 of 31 other records.
leastmost
Fiber
Lower than 77%
Same value as 0 of 31 other records.
leastmost
Sodium
Higher than 71%
Same value as 0 of 31 other records.
leastmost
Calories
Higher than 61%
Same value as 0 of 31 other records.
leastmost
Iron
Lower than 60%
Same value as 0 of 15 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 0 of 31 other records.
leastmost

Questions

How many calories are in kellogg's special k high protein 380g?: None (50 g): 203 calories; protein: 10.6 g, carbohydrates: 29.9 g, fat: 3.8 g.
How much protein is in kellogg's special k high protein 380g?: 21.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k high protein 380g?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	406 kcal
Protein	21.2 g
Total lipid (fat)	7.6 g
Carbohydrate, by difference	59.8 g
Fiber, total dietary	4.8 g
Total Sugars	11.2 g
Calcium, Ca	400 mg
Iron, Fe	6 mg
Sodium, Na	270 mg
Zinc, Zn	3.6 mg
Riboflavin	0.84 mg
Niacin	5 mg
Vitamin B-6	0.8 mg
Fatty acids, total saturated	1.2 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2183101, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.