How many calories are in kellogg's special k cereal protein honey almond ancient grains 11oz?

1 1/3 Cup (60 g): 221 calories; protein: 15.5 g, carbohydrates: 38.2 g, fat: 2.6 g.

How much protein is in kellogg's special k cereal protein honey almond ancient grains 11oz?

25.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's special k cereal protein honey almond ancient grains 11oz?

54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz

Brandedby Kellogg Company USDiscontinued 2023-05-13

221 calories in 1 1/3 Cup (60 g). Per 100 g, protein: 25.8 g, carbohydrates: 63.6 g, fat: 4.3 g.

Serving

= 60 g

Kellogg's Special K Cereal Protein Honey Almond Ancient Grains 11oz, 1 1/3 Cup (60 g)

221 calories

Protein: 15.5 g
Carbs: 38.2 g
Fat: 2.6 g
Fiber: 5.6 g
Sugars: 9.4 g

Nutrition Facts

Serving size1 1/3 Cup (60 g)

Amount per serving
Calories221

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.36 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 267 mg12%

Total Carbohydrate 38.2 g14%

Dietary Fiber 5.6 g20%

Total Sugars 9.4 g

Includes Added Sugars 8.9 g18%

Protein 15.5 g

Vitamin D 2 mcg10%

Calcium 130 mg10%

Iron 18 mg100%

Potassium 192 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate50% 200 µg
Vitamin B620% 0.34 mg
Thiamin (B1)20% 0.24 mg
Vitamin B1220% 0.48 µg
Niacin (B3)20% 3.2 mg
Riboflavin (B2)20% 0.26 mg
Vitamin D10% 2 µg

minerals

% of the Daily Value in this serving

Iron100% 18 mg
Phosphorus17% 206 mg
Magnesium15% 61.8 mg
Sodium12% 267 mg
Calcium10% 130 mg
Potassium4% 192 mg

Ingredients

Whole Wheat, Sugar, Rice, Wheat Gluten, Soy Protein Isolate, Sorghum, Black Rice, Almonds, Wheat Bran, Honey, Contains 2% OR Less OF salt, natural flavors, Bht for freshness. Vitamins And Minerals: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), niacinamide, vitamin D3, vitamin B12.

Brand: Kellogg's
Made by: Kellogg Company US
Label serving: 1 1/3 Cup
Barcode (GTIN/UPC): 00038000196218
Category: Processed Cereal Products
Label updated: 2023-07-20

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 0 of 2,079 other records.
leastmost
Iron
Higher than 95%
Same value as 39 of 2,077 other records.
leastmost
Sugars
Lower than 85%
Same value as 2 of 2,078 other records.
leastmost
Calories
Lower than 84%
Same value as 5 of 2,063 other records.
leastmost
Fiber
Higher than 80%
Same value as 6 of 2,079 other records.
leastmost
Total fat
Lower than 78%
Same value as 2 of 2,079 other records.
leastmost

Questions

How many calories are in kellogg's special k cereal protein honey almond ancient grains 11oz?: 1 1/3 Cup (60 g): 221 calories; protein: 15.5 g, carbohydrates: 38.2 g, fat: 2.6 g.
How much protein is in kellogg's special k cereal protein honey almond ancient grains 11oz?: 25.8 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal protein honey almond ancient grains 11oz?: 54.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 26 reported nutrients, per 100 g+

Energy	369 kcal
Protein	25.8 g
Total lipid (fat)	4.3 g
Carbohydrate, by difference	63.6 g
Fiber, total dietary	9.4 g
Total Sugars	15.7 g
Sugars, added	14.8 g
Calcium, Ca	217 mg
Iron, Fe	30 mg
Magnesium, Mg	103 mg
Phosphorus, P	344 mg
Potassium, K	320 mg
Sodium, Na	445 mg
Thiamin	0.4 mg
Riboflavin	0.43 mg
Niacin	5.3 mg
Vitamin B-6	0.57 mg
Folate, total	333 µg
Folic acid	200 µg
Vitamin B-12	0.8 µg
Vitamin D (D2 + D3)	3.3 µg
Fatty acids, total saturated	0.6 g
Fatty acids, total monounsaturated	1.9 g
Fatty acids, total polyunsaturated	1.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736280, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.