Kellogg's Special K Cereal Low Fat Granola 2.5oz
Brandedby Kellogg Company US
270 calories in 1 Container (70 g). Per 100 g, protein: 11.8 g, carbohydrates: 76.9 g, fat: 5.5 g.
Kellogg's Special K Cereal Low Fat Granola 2.5oz, 1 Container (70 g)
270 calories
- Protein
- 8.3 g
- Carbs
- 53.8 g
- Fat
- 3.9 g
- Fiber
- 6.7 g
- Sugars
- 12.3 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12117% 2.8 µg
- Riboflavin (B2)61% 0.8 mg
- Niacin (B3)59% 9.4 mg
- Thiamin (B1)58% 0.7 mg
- Vitamin B656% 0.94 mg
- Folate47% 188 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron34% 6.1 mg
- Sodium7% 158 mg
- Potassium4% 208 mg
- Calcium2% 32.2 mg
Ingredients
Ingredients: Whole grain oats, sugar, corn syrup, oat bran, rice, contains 2% or less of honey, modified corn starch, defatted soy grits, molasses, soluble wheat fiber, natural flavor, degerminated yellow corn flour, salt, acacia gum, soy protein isolate, oat fiber, dried cane syrup, malt flavor, Bht for freshness.Vitamins and Minerals: Niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.
- Brand
- Kellogg's
- Made by
- Kellogg Company US
- Label serving
- 1 Container
- Barcode (GTIN/UPC)
- 00038000138133
- Category
- Processed Cereal Products
- Label updated
- 2019-04-09
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 84%
Same value as 2 of 2,079 other records.
leastmostSugars
Lower than 83%
Same value as 9 of 2,078 other records.
leastmostFiber
Higher than 80%
Same value as 5 of 2,079 other records.
leastmostVitamin C
Lower than 80%
Same value as 165 of 822 other records.
leastmostSodium
Lower than 78%
Same value as 3 of 2,062 other records.
leastmostTotal fat
Lower than 71%
Same value as 0 of 2,079 other records.
leastmost
Questions
- How many calories are in kellogg's special k cereal low fat granola 2.5oz?
- 1 Container (70 g): 270 calories; protein: 8.3 g, carbohydrates: 53.8 g, fat: 3.9 g.
- How much protein is in kellogg's special k cereal low fat granola 2.5oz?
- 11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's special k cereal low fat granola 2.5oz?
- 67.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
| Energy | 386 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 5.5 g |
| Carbohydrate, by difference | 76.9 g |
| Fiber, total dietary | 9.5 g |
| Total Sugars | 17.5 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 8.7 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 226 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 13.5 mg |
| Vitamin B-6 | 1.4 mg |
| Folate, total | 269 µg |
| Vitamin B-12 | 4 µg |
| Vitamin A, IU | 962 iu |
| Vitamin D (D2 + D3), International Units | 77 iu |
| Fatty acids, total saturated | 1.2 g |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 2.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234545, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.