Kellogg Company US kellogg special k cereal low fat granola with cranberries 2.3oz

USDA name: Kellogg special k cereal low fat granola with cranberries 2.3oz

Brandedby Kellogg Company US

249 calories in 1 Container (65 g). Per 100 g, protein: 8 g, carbohydrates: 82.8 g, fat: 3.9 g.

Serving
1
= 65 g
249KCAL

Kellogg Company US kellogg special k cereal low fat granola with cranberries 2.3oz, 1 Container (65 g)

249 calories

Protein
5.2 g
Carbs
53.8 g
Fat
2.5 g
Fiber
4.4 g
Sugars
16.3 g

Nutrition Facts

Serving size1 Container (65 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.58 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 176 mg8%
Total Carbohydrate 53.8 g20%
Dietary Fiber 4.4 g16%
Total Sugars 16.3 g
Protein 5.2 g
Calcium 20.1 mg2%
Iron 7.3 mg41%
Potassium 132 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12103% 2.5 µg
  • Thiamin (B1)54% 0.65 mg
  • Riboflavin (B2)53% 0.69 mg
  • Niacin (B3)51% 8.1 mg
  • Vitamin B648% 0.81 mg
  • Folate41% 163 µg
  • Vitamin C7% 5.8 mg

minerals

% of the Daily Value in this serving

  • Iron41% 7.3 mg
  • Phosphorus11% 133 mg
  • Magnesium10% 41.6 mg
  • Zinc9% 0.97 mg
  • Sodium8% 176 mg
  • Potassium3% 132 mg
  • Calcium2% 20.1 mg

Ingredients

Whole grain oats, rice, sugar, sweetened dried cranberries (cranberries, sugar, glycerin, sunflower oil), corn syrup, contains 2% or less of honey, modified corn starch, molasses, soluble wheat fiber, salt, acacia gum, natural and artificial flavor, malt flavor, Bht for freshness.Vitamins and Minerals: Iron (ferric orthophosphate, reduced iron), niacinamide, vitamin C (ascorbic acid), vitamin E (alpha tocopherol acetate), vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

Made by
Kellogg Company US
Label serving
1 Container
Barcode (GTIN/UPC)
00038000138157
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label updated
2017-11-07

How it compares

Against other records in Cereals Products - Ready to Eat (Shelf Stable), per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 79%

    Same value as 1 of 111 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 1 of 111 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 2 of 109 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 3 of 111 other records.

    leastmost

  • Total fat

    Lower than 63%

    Same value as 1 of 111 other records.

    leastmost

  • Vitamin C

    Higher than 61%

    Same value as 1 of 111 other records.

    leastmost

Questions

How many calories are in kellogg company us kellogg special k cereal low fat granola with cranberries 2.3oz?
1 Container (65 g): 249 calories; protein: 5.2 g, carbohydrates: 53.8 g, fat: 2.5 g.
How much protein is in kellogg company us kellogg special k cereal low fat granola with cranberries 2.3oz?
8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in kellogg company us kellogg special k cereal low fat granola with cranberries 2.3oz?
76 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 32 reported nutrients, per 100 g+
Water3 g
Energy383 kcal
Protein8 g
Total lipid (fat)3.9 g
Ash2.3 g
Carbohydrate, by difference82.8 g
Fiber, total dietary6.8 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars25.1 g
Calcium, Ca31 mg
Iron, Fe11.3 mg
Magnesium, Mg64 mg
Phosphorus, P204 mg
Potassium, K203 mg
Sodium, Na270 mg
Zinc, Zn1.5 mg
Vitamin C, total ascorbic acid9 mg
Thiamin1 mg
Riboflavin1.1 mg
Niacin12.5 mg
Vitamin B-61.3 mg
Folate, total250 µg
Vitamin B-123.8 µg
Vitamin A, IU1,339 iu
Vitamin D (D2 + D3), International Units75 iu
Fatty acids, total saturated0.9 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg
Vitamin E (label entry primarily)4 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 752502, published 2020-02-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.