Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz
Brandedby Kellogg Company US
221 calories in 1 Bar (51 g). Per 100 g, protein: 23.1 g, carbohydrates: 45.9 g, fat: 19.8 g.
Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz, 1 Bar (51 g)
221 calories
- Protein
- 11.8 g
- Carbs
- 23.4 g
- Fat
- 10.1 g
- Fiber
- 4.9 g
- Sugars
- 12.3 g
Nutrition Facts
Calories221
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)43% 0.51 mg
- Folate26% 102 µg
- Vitamin B1226% 0.61 µg
- Vitamin B626% 0.43 mg
- Vitamin C26% 22.9 mg
- Riboflavin (B2)25% 0.33 mg
minerals
% of the Daily Value in this serving
- Calcium26% 332 mg
- Iron26% 4.6 mg
- Sodium13% 306 mg
- Phosphorus13% 163 mg
- Magnesium13% 53.5 mg
- Potassium3% 138 mg
Ingredients
Soy protein isolate, roasted peanuts (peanuts, salt), soluble corn fiber, sugar, cashews, fructose, palm kernel and palm oil, pretzel pieces (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], malt flavor, salt, soybean oil, yeast), dextrose, whole grain oats, roasted soybeans, contains 2% or less of vegetable glycerin, toffee (sugar, butter [cream, salt], corn syrup, salt, soy lecithin), nonfat milk, milk, natural flavors, sea salt, soy lecithin, salt, cocoa, paprika extract color, rosemary extract for freshness, xanthan gum, wheat starch.Vitamins and minerals: Calcium carbonate, magnesium oxide, vitamin C (ascorbic acid), vitamin E acetate, folic acid, reduced iron, niacinamide, vitamin B12, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3.
- Brand
- Kellogg's
- Made by
- Kellogg Company US
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 00038000007354
- Category
- Processed Cereal Products
- Label updated
- 2019-03-29
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 98%
Same value as 3 of 2,056 other records.
leastmostVitamin C
Higher than 95%
Same value as 2 of 822 other records.
leastmostProtein
Higher than 94%
Same value as 0 of 2,079 other records.
leastmostSodium
Higher than 92%
Same value as 2 of 2,062 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 0 of 2,063 other records.
leastmostTotal fat
Higher than 82%
Same value as 1 of 2,079 other records.
leastmost
Questions
- How many calories are in kellogg's special k cereal bars pretzel cashew 1.79oz?
- 1 Bar (51 g): 221 calories; protein: 11.8 g, carbohydrates: 23.4 g, fat: 10.1 g.
- How much protein is in kellogg's special k cereal bars pretzel cashew 1.79oz?
- 23.1 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's special k cereal bars pretzel cashew 1.79oz?
- 36.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
| Energy | 433 kcal |
| Protein | 23.1 g |
| Total lipid (fat) | 19.8 g |
| Carbohydrate, by difference | 45.9 g |
| Fiber, total dietary | 9.6 g |
| Total Sugars | 24.2 g |
| Sugars, added | 22.1 g |
| Calcium, Ca | 650 mg |
| Iron, Fe | 9 mg |
| Magnesium, Mg | 105 mg |
| Phosphorus, P | 319 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 600 mg |
| Vitamin C, total ascorbic acid | 45 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.65 mg |
| Vitamin B-6 | 0.85 mg |
| Folate, total | 200 µg |
| Folic acid | 120 µg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, IU | 18,000 iu |
| Vitamin D (D2 + D3), International Units | 200 iu |
| Fatty acids, total saturated | 7.5 g |
| Fatty acids, total trans | 0.1 g |
| Cholesterol | 1 mg |
| Vitamin E (label entry primarily) | 320,000 iu |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518844, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.