Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz

Brandedby Kellogg Company USDiscontinued 2023-11-19

154 calories in 1 Bar (35 g). Per 100 g, protein: 23.3 g, carbohydrates: 47.7 g, fat: 19.8 g.

Serving
1
= 35 g
154KCAL

Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz, 1 Bar (35 g)

154 calories

Protein
8.2 g
Carbs
16.7 g
Fat
6.9 g
Fiber
3.5 g
Sugars
9 g

Nutrition Facts

Serving size1 Bar (35 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 6.9 g9%
Saturated Fat 2.7 g14%
Trans Fat 0.035 g
Cholesterol 0.35 mg0%
Sodium 163 mg7%
Total Carbohydrate 16.7 g6%
Dietary Fiber 3.5 g13%
Total Sugars 9 g
Includes Added Sugars 7.9 g16%
Protein 8.2 g
Vitamin D 0 mcg0%
Calcium 53.9 mg4%
Iron 1.1 mg6%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus9% 110 mg
    • Sodium7% 163 mg
    • Iron6% 1.1 mg
    • Calcium4% 53.9 mg
    • Potassium2% 98 mg

    Ingredients

    Soy Protein Isolate, Peanuts, Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel And Palm Oil, Pretzel Pieces (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], malt flavor, salt, soybean oil, yeast), Dextrose, Whole Grain Oats, Roasted Soybeans. Contains 2% OR Less OF vegetable glycerin, nonfat milk, milk, sea salt, natural flavor, soy lecithin, salt, cocoa, paprika extract color, butter (cream, salt), corn syrup, rosemary extract for freshness, xanthan gum, wheat starch.

    Brand
    Kellogg's
    Made by
    Kellogg Company US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00038000160943
    Category
    Processed Cereal Products
    Label updated
    2023-11-17

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 94%

      Same value as 0 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 91%

      Same value as 0 of 2,063 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 0 of 2,079 other records.

      leastmost

    • Total fat

      Higher than 82%

      Same value as 1 of 2,079 other records.

      leastmost

    • Calories

      Higher than 79%

      Same value as 5 of 2,063 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 0 of 2,062 other records.

      leastmost

    Questions

    How many calories are in kellogg's special k cereal bars caramel pretzel cashew 1.23oz?
    1 Bar (35 g): 154 calories; protein: 8.2 g, carbohydrates: 16.7 g, fat: 6.9 g.
    How much protein is in kellogg's special k cereal bars caramel pretzel cashew 1.23oz?
    23.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's special k cereal bars caramel pretzel cashew 1.23oz?
    37.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy440 kcal
    Protein23.3 g
    Total lipid (fat)19.8 g
    Carbohydrate, by difference47.7 g
    Fiber, total dietary10.1 g
    Total Sugars25.6 g
    Sugars, added22.5 g
    Calcium, Ca154 mg
    Iron, Fe3.2 mg
    Phosphorus, P314 mg
    Potassium, K280 mg
    Sodium, Na466 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.8 g
    Fatty acids, total trans0.1 g
    Cholesterol1 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2703572, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.