Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz

Brandedby Kellogg Company US

97 calories in 1 Bar (25 g). Per 100 g, protein: 5 g, carbohydrates: 78.2 g, fat: 7 g.

Among the other records in Processed Cereal Products, per 100 g: less iron than 90%, and less sodium than 85%.

Compare with another food →

Serving
1
= 25 g
97KCAL
Where the calories come from

Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz, 1 Bar (25 g)

97 calories

  • Protein1.3 g5% of calories
  • Carbs19.6 g79% of calories

    incl. 0.85 g fiber · 7.7 g sugars

  • Fat1.8 g16% of calories

Nutrition Facts

Serving size1 Bar (25 g)
Amount per serving
Calories97
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.93 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40.8 mg2%
Total Carbohydrate 19.6 g7%
Dietary Fiber 0.85 g3%
Total Sugars 7.7 g
Includes Added Sugars 6.7 g13%
Protein 1.3 g
Calcium 10.5 mg1%
Iron 0.4 mg2%
Potassium 37.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 038000145780 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron2% 0.4 mg
  • Sodium2% 40.8 mg
  • Calcium1% 10.5 mg
  • Potassium1% 37.5 mg

Ingredients

Rolled oats, Rice flour, Corn syrup, Pomegranate flavored cranberries (cranberries, Sugar, Natural flavor), Fructose, Semisweet chocolate chips (dried cane syrup, Chocolate, Cocoa butter, Soy lecithin, Vanilla beans), Sugar, Palm oil, Contains 2% or less of dried pomegranate arils, Dextrose, Glycerin, Sorbitol, Salt, Natural flavors, Molasses, Malt extract, Soy lecithin, Mixed tocopherols for freshness, Rosemary extract for freshness, Citric acid, Lemon juice concentrate, Pear juice concentrate, Plum juice concentrate, Pineapple syrup, Pomegranate juice concentrate, Nonfat milk, Wheat starch, Elderberry juice concentrate.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
1 Bar
Barcode (GTIN/UPC)
00038000145780
Category
Processed Cereal Products
Label updated
2019-02-28

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 7 of 2,074 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 2,059 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 13 of 2,076 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 53 of 2,076 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 0 of 2,075 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 21 of 1,955 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal bars dark chocolate pomegranate .88oz?
1 Bar (25 g): 97 calories; protein: 1.3 g, carbohydrates: 19.6 g, fat: 1.8 g.
How much protein is in kellogg's special k cereal bars dark chocolate pomegranate .88oz?
5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal bars dark chocolate pomegranate .88oz?
74.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy388 kcal
Protein5 g
Total lipid (fat)7 g
Carbohydrate, by difference78.2 g
Fiber, total dietary3.4 g
Total Sugars30.7 g
Sugars, added26.9 g
Calcium, Ca42 mg
Iron, Fe1.6 mg
Potassium, K150 mg
Sodium, Na163 mg
Fatty acids, total saturated3.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2234244, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.