Kellogg's Special K Cereal Bars Dark Chocolate Nut 6.96oz

Brandedby Kellogg Company USDiscontinued 2024-11-20

170 calories in 1 Bar (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 48.5 g, fat: 30.3 g.

Serving
1
= 33 g
170KCAL

Kellogg's Special K Cereal Bars Dark Chocolate Nut 6.96oz, 1 Bar (33 g)

170 calories

Protein
4 g
Carbs
16 g
Fat
10 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 Bar (33 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 10 g13%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44.9 mg2%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 0.9 mg5%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron5% 0.9 mg
    • Potassium3% 130 mg
    • Sodium2% 44.9 mg
    • Calcium2% 20.1 mg

    Ingredients

    Ingredients: Peanuts, Almonds, Sugar, Corn Syrup, Whole Grain Oats, Palm Kernel And/OR Palm Oil, Semisweet Chocolate Chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), Fructose, Crisp Rice (rice flour, sugar, salt), Toasted Coconut (coconut, sugar, dextrose, salt), Invert Cane Syrup. Contains 2% OR Less OF dextrose, cocoa processed with alkali, vegetable glycerin, salt, sorbitol, soy lecithin, natural flavors, rosemary extract for freshness, nonfat milk, soy protein isolate.

    Brand
    Kellogg's
    Made by
    Kellogg Company US
    Label serving
    1 Bar
    Barcode (GTIN/UPC)
    00038000167690
    Category
    Processed Cereal Products
    Label updated
    2024-11-19

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 2 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 2 of 2,079 other records.

      leastmost

    • Carbohydrates

      Lower than 90%

      Same value as 5 of 2,063 other records.

      leastmost

    • Sodium

      Lower than 88%

      Same value as 8 of 2,062 other records.

      leastmost

    • Protein

      Higher than 85%

      Same value as 2 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 82%

      Same value as 5 of 1,958 other records.

      leastmost

    Questions

    How many calories are in kellogg's special k cereal bars dark chocolate nut 6.96oz?
    1 Bar (33 g): 170 calories; protein: 4 g, carbohydrates: 16 g, fat: 10 g.
    How much protein is in kellogg's special k cereal bars dark chocolate nut 6.96oz?
    12.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's special k cereal bars dark chocolate nut 6.96oz?
    42.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy515 kcal
    Protein12.1 g
    Total lipid (fat)30.3 g
    Carbohydrate, by difference48.5 g
    Fiber, total dietary6.1 g
    Total Sugars27.3 g
    Sugars, added27.3 g
    Calcium, Ca61 mg
    Iron, Fe2.7 mg
    Potassium, K394 mg
    Sodium, Na136 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated9.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739406, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.