Kellogg's Special K Cereal .81oz

Brandedby Wk kellogg co

87 calories in 1 Box (23 g). Per 100 g, protein: 18.4 g, carbohydrates: 73.6 g, fat: 1.9 g.

Serving
1
= 23 g
87KCAL

Kellogg's Special K Cereal .81oz, 1 Box (23 g)

87 calories

Protein
4.2 g
Carbs
16.9 g
Fat
0.44 g
Fiber
0.32 g
Sugars
2.8 g

Nutrition Facts

Serving size1 Box (23 g)
Amount per serving
Calories87
% Daily Value*
Total Fat 0.44 g1%
Saturated Fat 0.092 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 161 mg7%
Total Carbohydrate 16.9 g6%
Dietary Fiber 0.32 g1%
Total Sugars 2.8 g
Includes Added Sugars 2.6 g5%
Protein 4.2 g
Vitamin D 1.1 mcg6%
Calcium 4.3 mg0%
Iron 6.4 mg36%
Potassium 10.1 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate64% 257 µg
  • Thiamin (B1)12% 0.14 mg
  • Riboflavin (B2)12% 0.15 mg
  • Niacin (B3)12% 1.9 mg
  • Vitamin B612% 0.2 mg
  • Vitamin B1212% 0.28 µg
  • Vitamin A6% 53.1 µg
  • Vitamin C6% 5.3 mg
  • Vitamin D6% 1.1 µg

minerals

% of the Daily Value in this serving

  • Iron36% 6.4 mg
  • Sodium7% 161 mg

Little or none: Calcium, Potassium.

Ingredients

Ingredients: Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% OR Less OF salt, malt flavor. Vitamins And Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin D3, vitamin B12.

Brand
Kellogg's
Made by
Wk kellogg co
Label serving
1 Box
Barcode (GTIN/UPC)
00038000219696
Category
Processed Cereal Products
Label updated
2024-10-17

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 9 of 2,062 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 9 of 2,079 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 12 of 2,079 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 18 of 2,077 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 5 of 2,079 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 5 of 2,078 other records.

    leastmost

Questions

How many calories are in kellogg's special k cereal .81oz?
1 Box (23 g): 87 calories; protein: 4.2 g, carbohydrates: 16.9 g, fat: 0.44 g.
How much protein is in kellogg's special k cereal .81oz?
18.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k cereal .81oz?
72.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 25 reported nutrients, per 100 g+
Energy380 kcal
Protein18.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference73.6 g
Fiber, total dietary1.4 g
Total Sugars12.2 g
Sugars, added11.2 g
Calcium, Ca18.6 mg
Iron, Fe28 mg
Potassium, K44 mg
Sodium, Na701 mg
Vitamin C, total ascorbic acid23 mg
Thiamin0.62 mg
Riboflavin0.67 mg
Niacin8.2 mg
Vitamin B-60.87 mg
Folate, total1,118 µg
Folic acid669 µg
Vitamin B-121.2 µg
Vitamin A, RAE231 µg
Vitamin E4 mg
Vitamin D (D2 + D3)5 µg
Fatty acids, total saturated0.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2736285, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.