How many calories are in kellogg's special k breakfast handheld sausage and pepper 7oz?

2 Quiches (200 g): 366 calories; protein: 22 g, carbohydrates: 12.6 g, fat: 25.2 g.

How much protein is in kellogg's special k breakfast handheld sausage and pepper 7oz?

11 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in kellogg's special k breakfast handheld sausage and pepper 7oz?

4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz

Brandedby Kellogg Company US

366 calories in 2 Quiches (200 g). Per 100 g, protein: 11 g, carbohydrates: 6.3 g, fat: 12.6 g.

Serving

= 200 g

Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz, 2 Quiches (200 g)

366 calories

Protein: 22 g
Carbs: 12.6 g
Fat: 25.2 g
Fiber: 4.4 g
Sugars: 2.8 g

Nutrition Facts

Serving size2 Quiches (200 g)

Amount per serving
Calories366

% Daily Value*

Total Fat 25.2 g32%

Saturated Fat 9.8 g49%

Trans Fat 0.2 g

Cholesterol 398 mg133%

Sodium 898 mg39%

Total Carbohydrate 12.6 g5%

Dietary Fiber 4.4 g16%

Total Sugars 2.8 g

Includes Added Sugars 0.2 g0%

Protein 22 g

Calcium 274 mg21%

Iron 2 mg11%

Potassium 284 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium39% 898 mg
Calcium21% 274 mg
Iron11% 2 mg
Potassium6% 284 mg

Ingredients

Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), cooked sausage crumbles (pork, water, salt, spices, sugar, sodium phosphates), mozzarella cheese (cultured pasteurized part-skim milk, salt, enzymes), organic red quinoa, red bell peppers, asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), jalapeno peppers.

Brand: Kellogg's
Made by: Kellogg Company US
Label serving: 2 Quiches
Barcode (GTIN/UPC): 00038000140969
Category: Sweet Bakery Products
Label updated: 2019-04-09

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 487 other records.
leastmost
Sugars
Lower than 99%
Same value as 0 of 587 other records.
leastmost
Protein
Higher than 99%
Same value as 1 of 587 other records.
leastmost
Calories
Lower than 99%
Same value as 1 of 567 other records.
leastmost
Sodium
Higher than 88%
Same value as 0 of 487 other records.
leastmost
Iron
Lower than 87%
Same value as 1 of 567 other records.
leastmost

Questions

How many calories are in kellogg's special k breakfast handheld sausage and pepper 7oz?: 2 Quiches (200 g): 366 calories; protein: 22 g, carbohydrates: 12.6 g, fat: 25.2 g.
How much protein is in kellogg's special k breakfast handheld sausage and pepper 7oz?: 11 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k breakfast handheld sausage and pepper 7oz?: 4.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	183 kcal
Protein	11 g
Total lipid (fat)	12.6 g
Carbohydrate, by difference	6.3 g
Fiber, total dietary	2.2 g
Total Sugars	1.4 g
Sugars, added	0.1 g
Calcium, Ca	137 mg
Iron, Fe	1 mg
Potassium, K	142 mg
Sodium, Na	449 mg
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	4.9 g
Fatty acids, total trans	0.1 g
Cholesterol	199 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518895, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.