Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz

Brandedby Kellogg Company USDiscontinued 2022-04-26

270 calories in 2 Quiches (200 g). Per 100 g, protein: 9.5 g, carbohydrates: 8 g, fat: 8 g.

Serving
1
= 200 g
270KCAL

Kellogg's Special K Breakfast Handheld Portabella & Kale 7oz, 2 Quiches (200 g)

270 calories

Protein
19 g
Carbs
16 g
Fat
16 g
Fiber
4 g
Sugars
2 g

Nutrition Facts

Serving size2 Quiches (200 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 356 mg119%
Sodium 1,010 mg44%
Total Carbohydrate 16 g6%
Dietary Fiber 4 g14%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 19 g
Vitamin D 2 mcg10%
Calcium 280 mg22%
Iron 2 mg11%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D10% 2 µg

minerals

% of the Daily Value in this serving

  • Sodium44% 1,010 mg
  • Calcium22% 280 mg
  • Iron11% 2 mg
  • Potassium6% 290 mg

Ingredients

Egg base (whole eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid, soy lecithin), portabella mushrooms, organic red quinoa, parmesan cheese (part-skim milk, cheese cultures, salt, enzymes), asiago cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), kale, onion powder, salt, garlic powder.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
2 Quiches
Barcode (GTIN/UPC)
00038000141003
Category
Sweet Bakery Products
Label updated
2022-04-25

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 567 other records.

    leastmost

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 487 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 0 of 587 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 587 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 487 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 1 of 567 other records.

    leastmost

Questions

How many calories are in kellogg's special k breakfast handheld portabella & kale 7oz?
2 Quiches (200 g): 270 calories; protein: 19 g, carbohydrates: 16 g, fat: 16 g.
How much protein is in kellogg's special k breakfast handheld portabella & kale 7oz?
9.5 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k breakfast handheld portabella & kale 7oz?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy135 kcal
Protein9.5 g
Total lipid (fat)8 g
Carbohydrate, by difference8 g
Fiber, total dietary2 g
Total Sugars1 g
Sugars, added0 g
Calcium, Ca140 mg
Iron, Fe1 mg
Potassium, K145 mg
Sodium, Na505 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated3.5 g
Fatty acids, total monounsaturated2.5 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol178 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2753931, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.