Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz

Brandedby Kellogg Company US

308 calories in 2 Quiches (200 g). Per 100 g, protein: 11 g, carbohydrates: 6.6 g, fat: 9.2 g.

Serving
1
= 200 g
308KCAL

Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz, 2 Quiches (200 g)

308 calories

Protein
22 g
Carbs
13.2 g
Fat
18.4 g
Fiber
1.6 g
Sugars
4.2 g

Nutrition Facts

Serving size2 Quiches (200 g)
Amount per serving
Calories308
% Daily Value*
Total Fat 18.4 g24%
Saturated Fat 8 g40%
Trans Fat 0.2 g
Cholesterol 396 mg132%
Sodium 1,106 mg48%
Total Carbohydrate 13.2 g5%
Dietary Fiber 1.6 g6%
Total Sugars 4.2 g
Includes Added Sugars 0 g0%
Protein 22 g
Calcium 228 mg18%
Iron 2.2 mg12%
Potassium 326 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium48% 1,106 mg
  • Calcium18% 228 mg
  • Iron12% 2.2 mg
  • Potassium7% 326 mg

Ingredients

Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring in celery juice powder (pork, water, salt, turbinado sugar, celery juice powder, cherry powder, natural flavor), pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphates, sodium pyrophosphate, cream, vegetable color [annatto and paprika extract], lactic acid, enzymes, natamycin [preservative]), organic red quinoa, red bell peppers, green bell peppers, onions.

Brand
Kellogg's
Made by
Kellogg Company US
Label serving
2 Quiches
Barcode (GTIN/UPC)
00038000140983
Category
Sweet Bakery Products
Label updated
2019-04-09

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 487 other records.

    leastmost

  • Calories

    Lower than 100%

    Same value as 0 of 567 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 1 of 587 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 587 other records.

    leastmost

  • Sodium

    Higher than 96%

    Same value as 0 of 487 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 17 of 587 other records.

    leastmost

Questions

How many calories are in kellogg's special k breakfast handheld ham & cheese 7oz?
2 Quiches (200 g): 308 calories; protein: 22 g, carbohydrates: 13.2 g, fat: 18.4 g.
How much protein is in kellogg's special k breakfast handheld ham & cheese 7oz?
11 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k breakfast handheld ham & cheese 7oz?
5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy154 kcal
Protein11 g
Total lipid (fat)9.2 g
Carbohydrate, by difference6.6 g
Fiber, total dietary0.8 g
Total Sugars2.1 g
Sugars, added0 g
Calcium, Ca114 mg
Iron, Fe1.1 mg
Potassium, K163 mg
Sodium, Na553 mg
Vitamin D (D2 + D3), International Units40 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0.1 g
Cholesterol198 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2518896, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.