Kellogg's Special K bar

USDA name: Cereal or granola bar (Kellogg's Special K bar)

94 calories in 1 bar (23 g). Per 100 g, protein: 9.1 g, carbohydrates: 72.7 g, fat: 9.1 g.

Serving
1
= 23 g
94KCAL

Kellogg's Special K bar, 1 bar

94 calories

Protein
2.1 g
Carbs
16.7 g
Fat
2.1 g
Fiber
0.41 g
Sugars
7.3 g

Nutrition Facts

Serving size1 bar (23 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 98.4 mg4%
Total Carbohydrate 16.7 g6%
Dietary Fiber 0.41 g1%
Total Sugars 7.3 g
Protein 2.1 g
Vitamin D 0 mcg0%
Calcium 7.1 mg1%
Iron 0.59 mg3%
Potassium 32.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)14% 0.18 mg
  • Thiamin (B1)13% 0.16 mg
  • Niacin (B3)13% 2.1 mg
  • Vitamin B612% 0.21 mg
  • Vitamin E5% 0.68 mg
  • Choline1% 5.2 mg
  • Folate1% 3.5 µg

Little or none: Vitamin K, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.7 µg
  • Copper5% 0.043 mg
  • Sodium4% 98.4 mg
  • Zinc4% 0.41 mg
  • Iron3% 0.59 mg
  • Magnesium3% 10.6 mg
  • Phosphorus3% 31.3 mg
  • Potassium1% 32.9 mg
  • Calcium1% 7.1 mg

How it compares

Against other records in Cereal bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 32 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 32 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 0 of 32 other records.

    leastmost

  • Calcium

    Lower than 94%

    Same value as 0 of 32 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 5 of 32 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 32 other records.

    leastmost

Questions

How many calories are in kellogg's special k bar?
1 bar (23 g): 94 calories; protein: 2.1 g, carbohydrates: 16.7 g, fat: 2.1 g.
How much protein is in kellogg's special k bar?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's special k bar?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water7.5 g
Energy409 kcal
Protein9.1 g
Total lipid (fat)9.1 g
Carbohydrate, by difference72.7 g
Fiber, total dietary1.8 g
Total Sugars31.8 g
Calcium, Ca31 mg
Iron, Fe2.6 mg
Magnesium, Mg46 mg
Phosphorus, P136 mg
Potassium, K143 mg
Sodium, Na428 mg
Zinc, Zn1.8 mg
Copper, Cu0.18 mg
Selenium, Se24.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.68 mg
Riboflavin0.77 mg
Niacin9.1 mg
Vitamin B-60.91 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total22.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00 g
SFA 18:00 g
Fatty acids, total monounsaturated6.6 g
MUFA 16:10.017 g
MUFA 18:16.5 g
MUFA 20:10.072 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:22 g
PUFA 18:30.082 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708087, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.