Kellogg's Pop-Tarts Red White & Blueberry 14.1oz

Brandedby Kellogg Company US

389 calories in 2 Pastries (100 g). Per 100 g, protein: 3.8 g, carbohydrates: 72.3 g, fat: 9.8 g.

Serving
1
= 100 g
389KCAL

Kellogg's Pop-Tarts Red White & Blueberry 14.1oz, 2 Pastries (100 g)

389 calories

Protein
3.8 g
Carbs
72.3 g
Fat
9.8 g
Fiber
1.2 g
Sugars
29.8 g

Nutrition Facts

Serving size2 Pastries (100 g)
Amount per serving
Calories389
% Daily Value*
Total Fat 9.8 g13%
Saturated Fat 3.2 g16%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 352 mg15%
Total Carbohydrate 72.3 g26%
Dietary Fiber 1.2 g4%
Total Sugars 29.8 g
Includes Added Sugars 29.3 g59%
Protein 3.8 g
Calcium 9 mg1%
Iron 1.6 mg9%
Potassium 47 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)12% 0.16 mg
  • Folate11% 44 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium15% 352 mg
  • Iron9% 1.6 mg
  • Potassium1% 47 mg
  • Calcium1% 9 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with Tbhq for freshness), dextrose, sugar. Contains 2% or less of bleached wheat flour, wheat starch, salt, dried blueberries, dried grapes, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, modified wheat starch, gelatin, xanthan gum, soy lecithin, caramel color, natural and artificial flavors, red 40, blue 2, blue 1, blue 1 lake.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
2 Pastries
Barcode (GTIN/UPC)
00038000203220
Category
Sweet Bakery Products
Label updated
2019-03-29

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 487 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 4 of 587 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 587 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 20 of 587 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 0 of 567 other records.

    leastmost

  • Iron

    Lower than 67%

    Same value as 1 of 567 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts red white & blueberry 14.1oz?
2 Pastries (100 g): 389 calories; protein: 3.8 g, carbohydrates: 72.3 g, fat: 9.8 g.
How much protein is in kellogg's pop-tarts red white & blueberry 14.1oz?
3.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts red white & blueberry 14.1oz?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy389 kcal
Protein3.8 g
Total lipid (fat)9.8 g
Carbohydrate, by difference72.3 g
Fiber, total dietary1.2 g
Total Sugars29.8 g
Sugars, added29.3 g
Calcium, Ca9 mg
Iron, Fe1.6 mg
Potassium, K47 mg
Sodium, Na352 mg
Thiamin0 mg
Riboflavin0.16 mg
Folate, total44 µg
Folic acid31 µg
Fatty acids, total saturated3.2 g
Fatty acids, total monounsaturated2.2 g
Fatty acids, total polyunsaturated3.7 g
Fatty acids, total trans0.1 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2234395, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.