Kellogg's Pop-Tarts Pumpkin Pie 21.1oz

Brandedby Kellogg Company US

198 calories in 1 Pastry (50 g). Per 100 g, protein: 4.4 g, carbohydrates: 71.3 g, fat: 10.5 g.

Serving
1
= 50 g
198KCAL

Kellogg's Pop-Tarts Pumpkin Pie 21.1oz, 1 Pastry (50 g)

198 calories

Protein
2.2 g
Carbs
35.6 g
Fat
5.3 g
Fiber
0.6 g
Sugars
14.2 g

Nutrition Facts

Serving size1 Pastry (50 g)
Amount per serving
Calories198
% Daily Value*
Total Fat 5.3 g7%
Saturated Fat 1.7 g9%
Trans Fat 0.1 g
Cholesterol 1 mg0%
Sodium 173 mg8%
Total Carbohydrate 35.6 g13%
Dietary Fiber 0.6 g2%
Total Sugars 14.2 g
Protein 2.2 g
Calcium 12 mg1%
Iron 1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 34.5 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)8% 1.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium8% 173 mg
  • Iron6% 1 mg
  • Calcium1% 12 mg

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, soybean and palm oil (with Tbhq for freshness), dextrose, sugar, bleached wheat flour, contains two percent or less of wheat starch, nonfat milk, salt, dried pumpkin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), molasses, eggs, gelatin, cinnamon, yellow corn flour, palm oil, nutmeg, ginger, caramel color, cornstarch, cocoa processed with alkali, paprika extract color, cloves, soy lecithin, yellow 6, red 40, yellow 5, yellow 5 lake, blue 1.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
1 Pastry
Barcode (GTIN/UPC)
00038000516993
Category
Sweet Bakery Products
Label updated
2019-05-01

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 81%

    Same value as 3 of 487 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 9 of 567 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 20 of 587 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 4 of 587 other records.

    leastmost

  • Sodium

    Higher than 64%

    Same value as 3 of 487 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 6 of 587 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts pumpkin pie 21.1oz?
1 Pastry (50 g): 198 calories; protein: 2.2 g, carbohydrates: 35.6 g, fat: 5.3 g.
How much protein is in kellogg's pop-tarts pumpkin pie 21.1oz?
4.4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts pumpkin pie 21.1oz?
70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 20 reported nutrients, per 100 g+
Energy395 kcal
Protein4.4 g
Total lipid (fat)10.5 g
Carbohydrate, by difference71.3 g
Fiber, total dietary1.2 g
Total Sugars28.3 g
Calcium, Ca24 mg
Iron, Fe2 mg
Sodium, Na346 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.21 mg
Niacin2.4 mg
Folate, total69 µg
Vitamin A, IU123 iu
Fatty acids, total saturated3.4 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0.2 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2519007, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.