How many calories are in kellogg's pop-tarts pretzel cinnamon sugar 13.5oz?

2 Pastries (96 g) has 390 calories, 4 g of protein, 65 g of carbohydrates and 13 g of fat.

How much protein is in kellogg's pop-tarts pretzel cinnamon sugar 13.5oz?

4.2 g per 100 g, which is 4% of its calories.

How many net carbs are in kellogg's pop-tarts pretzel cinnamon sugar 13.5oz?

66.7 g per 100 g: 67.7 g of carbohydrates minus 1 g of fiber.

Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz

Brandedby Kellogg Company USDiscontinued 2023-11-19

390 calories in 2 Pastries (96 g). 4.2 g protein, 67.7 g carbs and 13.5 g fat per 100 g.

Serving

= 96 g

Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz, 2 Pastries (96 g)

390 calories

Protein: 4 g
Carbs: 65 g
Fat: 13 g
Fiber: 0.96 g
Sugars: 27 g

Nutrition Facts

Serving size2 Pastries (96 g)

Amount per serving
Calories390

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4.5 g23%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 560 mg24%

Total Carbohydrate 65 g24%

Dietary Fiber 0.96 g3%

Total Sugars 27 g

Includes Added Sugars 27 g54%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 9.6 mg1%

Iron 1.5 mg8%

Potassium 49.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Niacin (B3)12% 2 mg
Folate10% 40.3 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

Sodium24% 560 mg
Iron8% 1.5 mg
Potassium1% 49.9 mg
Calcium1% 9.6 mg

Ingredients

Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Sugar, Soybean And Palm Oil (with Tbhq for freshness) Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% OR Less OF molasses, salt, wheat starch, cinnamon, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, soy lecithin, natural flavors (contains milk), color added.

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 2 Pastries
Barcode (GTIN/UPC): 00038000196737
Category: Sweet Bakery Products
Label updated: 2024-05-16

How it compares

Against the 488 foods in Sweet Bakery Products, per 100 g.

Sodium
Higher than 97%
leastmost
Fiber
Lower than 88%
leastmost
Calories
Higher than 82%
leastmost
Carbohydrates
Higher than 73%
leastmost
Sugars
Higher than 71%
leastmost
Protein
Lower than 70%
leastmost

Questions

How many calories are in kellogg's pop-tarts pretzel cinnamon sugar 13.5oz?: 2 Pastries (96 g) has 390 calories, 4 g of protein, 65 g of carbohydrates and 13 g of fat.
How much protein is in kellogg's pop-tarts pretzel cinnamon sugar 13.5oz?: 4.2 g per 100 g, which is 4% of its calories.
How many net carbs are in kellogg's pop-tarts pretzel cinnamon sugar 13.5oz?: 66.7 g per 100 g: 67.7 g of carbohydrates minus 1 g of fiber.

All 22 nutrients, per 100 g+

Energy	406 kcal
Protein	4.2 g
Total lipid (fat)	13.5 g
Carbohydrate, by difference	67.7 g
Fiber, total dietary	1 g
Total Sugars	28.1 g
Sugars, added	28.1 g
Calcium, Ca	10 mg
Iron, Fe	1.6 mg
Potassium, K	52 mg
Sodium, Na	583 mg
Thiamin	0 mg
Riboflavin	0.18 mg
Niacin	2.1 mg
Folate, total	42 µg
Folic acid	26 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.7 g
Fatty acids, total monounsaturated	3.1 g
Fatty acids, total polyunsaturated	5.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753844, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.