Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz
Brandedby Kellogg Company USDiscontinued 2023-11-19
390 calories in 2 Pastries (96 g). Per 100 g, protein: 4.2 g, carbohydrates: 67.7 g, fat: 13.5 g.
Among the other records in Sweet Bakery Products, per 100 g: more sodium than 97%, and more calories than 82%.
Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz, 2 Pastries (96 g)
390 calories
- Protein4 g4% of calories
- Carbs65 g66% of calories
incl. 0.96 g fiber · 27 g sugars
- Fat13 g30% of calories
Nutrition Facts
Calories390
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038000196737 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Folate10% 40.3 µg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium24% 560 mg
- Iron8% 1.5 mg
- Potassium1% 49.9 mg
- Calcium1% 9.6 mg
Ingredients
Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Sugar, Soybean And Palm Oil (with Tbhq for freshness) Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour. Contains 2% OR Less OF molasses, salt, wheat starch, cinnamon, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), gelatin, soy lecithin, natural flavors (contains milk), color added.
- Brand
- Kellogg's Pop-Tarts
- Made by
- Kellogg Company US
- Label serving
- 2 Pastries
- Barcode (GTIN/UPC)
- 00038000196737
- Category
- Sweet Bakery Products
- Label updated
- 2024-05-16
How it compares
Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 97%
Same value as 0 of 487 other records.
leastmostCalories
Higher than 82%
Same value as 1 of 567 other records.
leastmostFiber
Lower than 82%
Same value as 37 of 587 other records.
leastmostCarbohydrates
Higher than 73%
Same value as 0 of 487 other records.
leastmostSugars
Higher than 71%
Same value as 0 of 587 other records.
leastmostIron
Lower than 69%
Same value as 3 of 567 other records.
leastmost
Questions
- How many calories are in kellogg's pop-tarts pretzel cinnamon sugar 13.5oz?
- 2 Pastries (96 g): 390 calories; protein: 4 g, carbohydrates: 65 g, fat: 13 g.
- How much protein is in kellogg's pop-tarts pretzel cinnamon sugar 13.5oz?
- 4.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in kellogg's pop-tarts pretzel cinnamon sugar 13.5oz?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 406 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 13.5 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 1 g |
| Total Sugars | 28.1 g |
| Sugars, added | 28.1 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.6 mg |
| Potassium, K | 52 mg |
| Sodium, Na | 583 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.1 mg |
| Folate, total | 42 µg |
| Folic acid | 26 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.7 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 5.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753844, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.