How many calories are in kellogg's pop-tarts frosted wild berry 14.1oz?

1 Pastry (50 g) has 196 calories, 1.9 g of protein, 36.5 g of carbohydrates and 4.8 g of fat.

How much protein is in kellogg's pop-tarts frosted wild berry 14.1oz?

3.8 g per 100 g, which is 4% of its calories.

How many net carbs are in kellogg's pop-tarts frosted wild berry 14.1oz?

71.7 g per 100 g: 72.9 g of carbohydrates minus 1.2 g of fiber.

Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz

Brandedby Kellogg Company US

196 calories in 1 Pastry (50 g). 3.8 g protein, 72.9 g carbs and 9.5 g fat per 100 g.

Serving

= 50 g

Kellogg's Pop-Tarts Frosted Wild Berry 14.1oz, 1 Pastry (50 g)

196 calories

Protein: 1.9 g
Carbs: 36.5 g
Fat: 4.8 g
Fiber: 0.6 g
Sugars: 15.6 g

Nutrition Facts

Serving size1 Pastry (50 g)

Amount per serving
Calories196

% Daily Value*

Total Fat 4.8 g6%

Saturated Fat 1.6 g8%

Trans Fat 0.05 g

Cholesterol 0 mg0%

Sodium 162 mg7%

Total Carbohydrate 36.5 g13%

Dietary Fiber 0.6 g2%

Total Sugars 15.6 g

Protein 1.9 g

Calcium 5 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium7% 162 mg

Little or none: Calcium.

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Corn syrup, High fructose corn syrup, Dextrose, Soybean and palm oil (with tbhq for freshness), Sugar, Bleached wheat flour, Contains two percent or less of wheat starch, Salt, Dried strawberries, Dried pears, Dried apples, Leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Citric acid, Gelatin, Modified wheat starch, Natural flavors, Xanthan gum, Caramel color, Soy lecithin, Vitamin a palmitate, Red 40, Niacinamide, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Blue 2, Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Blue 1, Yellow 5, Yellow 6.

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 1 Pastry
Barcode (GTIN/UPC): 00038000173776
Category: Sweet Bakery Products
Label updated: 2019-04-04

How it compares

Against the 267 foods in Sweet Bakery Products, per 100 g.

Vitamin C
Lower than 100%
leastmost
Carbohydrates
Higher than 87%
leastmost
Sugars
Higher than 81%
leastmost
Iron
Higher than 80%
leastmost
Fiber
Lower than 79%
leastmost
Protein
Lower than 77%
leastmost

Questions

How many calories are in kellogg's pop-tarts frosted wild berry 14.1oz?: 1 Pastry (50 g) has 196 calories, 1.9 g of protein, 36.5 g of carbohydrates and 4.8 g of fat.
How much protein is in kellogg's pop-tarts frosted wild berry 14.1oz?: 3.8 g per 100 g, which is 4% of its calories.
How many net carbs are in kellogg's pop-tarts frosted wild berry 14.1oz?: 71.7 g per 100 g: 72.9 g of carbohydrates minus 1.2 g of fiber.

All 20 nutrients, per 100 g+

Energy	392 kcal
Protein	3.8 g
Total lipid (fat)	9.5 g
Carbohydrate, by difference	72.9 g
Fiber, total dietary	1.2 g
Total Sugars	31.2 g
Calcium, Ca	10 mg
Iron, Fe	3.6 mg
Sodium, Na	324 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	4 mg
Vitamin B-6	0.4 mg
Vitamin A, IU	1,000 iu
Fatty acids, total saturated	3.1 g
Fatty acids, total monounsaturated	2.1 g
Fatty acids, total polyunsaturated	3.6 g
Fatty acids, total trans	0.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2518924, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.