How many calories are in kellogg's pop-tarts frosted strawberry bites 7oz?

1 Pouch (40 g) has 150 calories, 1 g of protein, 30 g of carbohydrates and 3 g of fat.

How much protein is in kellogg's pop-tarts frosted strawberry bites 7oz?

2.5 g per 100 g, which is 3% of its calories.

How many net carbs are in kellogg's pop-tarts frosted strawberry bites 7oz?

72.5 g per 100 g: 75 g of carbohydrates minus 2.5 g of fiber.

Kellogg's Pop-Tarts Frosted Strawberry Bites 7oz

Brandedby Kellogg Company US

150 calories in 1 Pouch (40 g). 2.5 g protein, 75 g carbs and 7.5 g fat per 100 g.

Serving

= 40 g

Kellogg's Pop-Tarts Frosted Strawberry Bites 7oz, 1 Pouch (40 g)

150 calories

Protein: 1 g
Carbs: 30 g
Fat: 3 g
Fiber: 1 g
Sugars: 17 g

Nutrition Facts

Serving size1 Pouch (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 17 g

Includes Added Sugars 17 g34%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.6 mg3%

Potassium 20 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium7% 160 mg
Iron3% 0.6 mg

Little or none: Potassium, Calcium.

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), High Fructose Corn Syrup, Sugar, Palm Oil, Fructose. Contains 2% OR Less OF strawberry puree concentrate, glycerin, modified corn starch, modified tapioca starch, salt, apple powder, cornstarch, leavening (baking soda, sodium aluminum phosphate), cellulose, citric acid, natural and artificial flavor, cellulose gel, sodium stearoyl lactylate, soy lecithin, gelatin, yellow corn flour, Datem, caramel color, wheat gluten, turmeric extract color, cellulose gum, carrageenan, malic acid, guar gum, red 40, blue 1, color added.

Brand: Kellogg's Pop-Tarts
Made by: Kellogg Company US
Label serving: 1 Pouch
Barcode (GTIN/UPC): 00038000202995
Category: Sweet Bakery Products
Label updated: 2025-11-25

How it compares

Against the 568 foods in Sweet Bakery Products, per 100 g.

Calcium
Lower than 100%
leastmost
Sugars
Higher than 98%
leastmost
Carbohydrates
Higher than 93%
leastmost
Protein
Lower than 89%
leastmost
Total fat
Lower than 84%
leastmost
Sodium
Higher than 78%
leastmost

Questions

How many calories are in kellogg's pop-tarts frosted strawberry bites 7oz?: 1 Pouch (40 g) has 150 calories, 1 g of protein, 30 g of carbohydrates and 3 g of fat.
How much protein is in kellogg's pop-tarts frosted strawberry bites 7oz?: 2.5 g per 100 g, which is 3% of its calories.
How many net carbs are in kellogg's pop-tarts frosted strawberry bites 7oz?: 72.5 g per 100 g: 75 g of carbohydrates minus 2.5 g of fiber.

All 15 nutrients, per 100 g+

Energy	375 kcal
Protein	2.5 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	75 g
Fiber, total dietary	2.5 g
Total Sugars	42.5 g
Sugars, added	42.5 g
Calcium, Ca	0 mg
Iron, Fe	1.5 mg
Potassium, K	50 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2747562, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.