Kellogg's Pop-Tarts Frosted Smores 20.3oz

Brandedby Kellogg Company US

370 calories in 2 Pastries (96 g). Per 100 g, protein: 5.2 g, carbohydrates: 69.8 g, fat: 9.4 g.

Serving
1
= 96 g
370KCAL

Kellogg's Pop-Tarts Frosted Smores 20.3oz, 2 Pastries (96 g)

370 calories

Protein
5 g
Carbs
67 g
Fat
9 g
Fiber
0.96 g
Sugars
35 g

Nutrition Facts

Serving size2 Pastries (96 g)
Amount per serving
Calories370
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 67 g24%
Dietary Fiber 0.96 g3%
Total Sugars 35 g
Includes Added Sugars 33 g66%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 29.8 mg2%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Folate10% 40.3 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron8% 1.5 mg
  • Potassium3% 150 mg
  • Calcium2% 29.8 mg

Ingredients

Ingredients: Enriched Flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), Sugar, High Fructose Corn Syrup, Dextrose, Soybean And Palm Oil (with Tbhq for freshness), Corn Syrup, Whole Wheat Flour, Bleached Wheat Flour, Whey. Contains 2% OR Less OF molasses, cocoa processed with alkali, cornstarch, leavening (baking soda, sodium aluminum phosphate), milk chocolate (sugar, milk, cocoa butter, chocolate), salt, modified corn starch, natural and artificial flavors, soy lecithin, gelatin, egg whites, color added, xanthan gum.

Brand
Kellogg's Pop-Tarts
Made by
Kellogg Company US
Label serving
2 Pastries
Barcode (GTIN/UPC)
00038000581700
Category
Sweet Bakery Products
Label updated
2025-09-11

How it compares

Against other records in Sweet Bakery Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 1 of 587 other records.

    leastmost

  • Fiber

    Lower than 82%

    Same value as 37 of 587 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 1 of 487 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 6 of 448 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 3 of 487 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 7 of 587 other records.

    leastmost

Questions

How many calories are in kellogg's pop-tarts frosted smores 20.3oz?
2 Pastries (96 g): 370 calories; protein: 5 g, carbohydrates: 67 g, fat: 9 g.
How much protein is in kellogg's pop-tarts frosted smores 20.3oz?
5.2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's pop-tarts frosted smores 20.3oz?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy385 kcal
Protein5.2 g
Total lipid (fat)9.4 g
Carbohydrate, by difference69.8 g
Fiber, total dietary1 g
Total Sugars36.5 g
Sugars, added34.4 g
Calcium, Ca31 mg
Iron, Fe1.6 mg
Potassium, K156 mg
Sodium, Na406 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin2.1 mg
Folate, total42 µg
Folic acid26 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.1 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2745505, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.